What exactly is happiness and how do we achieve it?

After 30 years in private practice as a psychologist, Dr Helgo Schomer, has done a review of his work and research on "the elusive state of happiness".

Through research and studying his patients, he has come to various conclusions on peoples’ eternal desire for happiness.

We have to realise that happiness is not a permanent chronic state.

Dr Helgo Schomer, resident psychologist

Giving is one of the essential factors that makes us happy.

Dr Helgo Schomer, resident psychologist

Dr Schomer says happiness happens when you invest energy in what you like doing.

Listen to the full conversation on The Redi Thlabi Show:


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