Why is living a balanced life important?

Motivational speakers and life coaches often talk about living a balanced life or eating a balanced meal. In essence what does it really mean to live a balance life?

"Balanced" describes a feeling of being in control of multiple responsibilities as well as the sense that several important areas of one's life are not being neglected in favour of only a few.

Dr Schomer says we could learn from living examples; parents and people close to our lives on how to be balanced.

Listen to the full conversation on The Redi Tlhabi Show:

Look at those that seem to go through life with the eyes wide open at a pace that suits them and start to mimic it.

Dr Helgo Schomer, resident psychologist

One of the central talents of life balance is the early learning to say NO and say YES to things that delights you.

Dr Helgo Schomer, resident psychologist

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