How to intensify and develop your mental strength

Why do some people accomplish their goals yet others fail?

Dr Helgo Schomer suggests that our mental toughness is what enables us to accomplish some things in life while others struggle to do so.

He says people who have tough mental strength don’t waste time feeling sorry for themselves and they don’t constantly compare themselves to others.

Mentally strong people recognise the tendency towards obsessive comparison and they say NO

Dr Helgo Schomer, resident psychologist

Listen to the full conversation below:

According to Dr Schomer, these are people who don’t shy away from change, but rather choose to embrace it.

If you are afraid of change, then you will have a problem because it will happen

Dr Helgo Schomer, resident psychologist

He says they also don’t waste energy on things they can’t control.

Things we can control are our daily thoughts. We can control what we put in our body and we can control what we do today, but there are many things we can’t control, and we are wasting energy trying to think we can control them

Dr Helgo Schomer, resident psychologist

Recommended

by NEWSROOM AI
Read More
What do you want done with your body when you die? Burial, cremation or science?

What do you want done with your body when you die? Burial, cremation or science?

Callers on the Eusebius Mckaiser Show discuss whether they want to be buried or cremated.

Signs your jealousy may be getting unhealthy

Signs your jealousy may be getting unhealthy

Managing jealousy has become increasingly important, particularly with the evolving structure of modern relationships says Dr Eve.

Naked Scientist: Why is it that women live longer than men?

Naked Scientist: Why is it that women live longer than men?

Naked Scientist Chris Smith says there is a range of reasons why this may be true.

'The revolution is imminent'

'The revolution is imminent'

Amcu President Joseph Mathunjwa's makes a bold statement and callers on the Eusebius McKaiser Show reflect on Marikana.

[LISTEN] Is it important to ask: how are you?

[LISTEN] Is it important to ask: how are you?

Callers on the open line debate whether it's inappropriate to greet or not.

'We need history that is able to integrate black and white cricket'

'We need history that is able to integrate black and white cricket'

Eusebius McKaiser hosts a discussion about cricket and society with pundits Lewis Manthata and Ashwin Desai.

Popular articles
 In the market for a 2nd hand car? Here are some tips to buy it on a budget!

In the market for a 2nd hand car? Here are some tips to buy it on a budget!

In the car feature, our very own car guy Tumelo Maketekete shares some tips and tricks to buying a car on a R100 000 budget.

Vigilante mob attacks alleged criminals in Daveyton

Vigilante mob attacks alleged criminals in Daveyton

Tensions are rife in the East Joburg township as the community attacked and killed criminals.

[WATCH] Dad uses a drone to pull out son's tooth

[WATCH] Dad uses a drone to pull out son's tooth

Khabazela shares YouTube videos gone viral including a barmaid hitting a colleague who slapped her rear during a routine.

[Listen] Lottery responds to Tshepo's fraud claims

[Listen] Lottery responds to Tshepo's fraud claims

Philemon Letwaba says Tshepo's case relates to some of the issues that they are dealing with on a daily basis.

Celebrity chef Siba Mtongana gets vulnerable, opens up about money

Celebrity chef Siba Mtongana gets vulnerable, opens up about money

The Money Show’s Bruce Whitfield interviews Mtongana about her attitude to money (hopes and fears, successes and failures, etc.).