How to intensify and develop your mental strength

Why do some people accomplish their goals yet others fail?

Dr Helgo Schomer suggests that our mental toughness is what enables us to accomplish some things in life while others struggle to do so.

He says people who have tough mental strength don’t waste time feeling sorry for themselves and they don’t constantly compare themselves to others.

Mentally strong people recognise the tendency towards obsessive comparison and they say NO

Dr Helgo Schomer, resident psychologist

Listen to the full conversation below:

According to Dr Schomer, these are people who don’t shy away from change, but rather choose to embrace it.

If you are afraid of change, then you will have a problem because it will happen

Dr Helgo Schomer, resident psychologist

He says they also don’t waste energy on things they can’t control.

Things we can control are our daily thoughts. We can control what we put in our body and we can control what we do today, but there are many things we can’t control, and we are wasting energy trying to think we can control them

Dr Helgo Schomer, resident psychologist

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