How to intensify and develop your mental strength

Why do some people accomplish their goals yet others fail?

Dr Helgo Schomer suggests that our mental toughness is what enables us to accomplish some things in life while others struggle to do so.

He says people who have tough mental strength don’t waste time feeling sorry for themselves and they don’t constantly compare themselves to others.

Mentally strong people recognise the tendency towards obsessive comparison and they say NO

Dr Helgo Schomer, resident psychologist

Listen to the full conversation below:

According to Dr Schomer, these are people who don’t shy away from change, but rather choose to embrace it.

If you are afraid of change, then you will have a problem because it will happen

Dr Helgo Schomer, resident psychologist

He says they also don’t waste energy on things they can’t control.

Things we can control are our daily thoughts. We can control what we put in our body and we can control what we do today, but there are many things we can’t control, and we are wasting energy trying to think we can control them

Dr Helgo Schomer, resident psychologist
Read More
How to rebuild a relationship after trust is broken

How to rebuild a relationship after trust is broken

Psychologist Dr Helgo Shomer talks about how to get over being betrayed in a relationship.

#SecretBallot call could be Baleka Mbete's toughest political decision

#SecretBallot call could be Baleka Mbete's toughest political decision

Prince Mashele and Ebrahim Fakir don their Baleka Mbete hats in discussing the merits of a secret versus open vote in Parliament.

'Prisoners do not deserve any form of entertainment'

'Prisoners do not deserve any form of entertainment'

Callers have their say after the Johannesburg Correctional Centre confirmed strippers were part of a youth day celebration.

Understanding suicide: "Depression is a sickness just like cancer"

Understanding suicide: "Depression is a sickness just like cancer"

Counselling Psychologist, Jeremy Bayer, unpacks suicide and how to deal with mental illnesses such as depression.

"Political memory can be selective so check the archives"

"Political memory can be selective so check the archives"

Political analyst and researcher Angelo Fick spoke to Eusebius McKaiser on the role of memory in shaping current perceptions.

Why pedophiles are different from child molesters (Dr Eve explains)

Why pedophiles are different from child molesters (Dr Eve explains)

Dr Eve distinguishes between pedophilia, pedophilic disorder and child molesters in an insightful and challenging discussion.

Popular articles
So what exactly is radical economic transformation?

So what exactly is radical economic transformation?

Wits associate professor of economics Christopher Malikane speaks to Azania Mosaka about the term that is being bandied about.

Spur's 'Monday burger' special extended until June

Spur's 'Monday burger' special extended until June

Spur says they are spreading some good news with their promo extension.

Last chance for Spur's 2-for-1 burger special this Monday

Last chance for Spur's 2-for-1 burger special this Monday

Monday (March 27) is your last chance to sink your teeth into the popular burger special which Spur will discontinue from April.

Money market accounts (and Exchange Traded Funds) FAQs answered

Money market accounts (and Exchange Traded Funds) FAQs answered

Personal finance guru Warren Ingram explains what money market accounts are and the difference between various ETFs.

Stephen McGowan's family still hoping for his return after 2011 Mali abduction

Stephen McGowan's family still hoping for his return after 2011 Mali abduction

The Gift of The Givers and the government are both working to secure his release.

3 easy questions could bag you R2000!

3 easy questions could bag you R2000!

WIN R2000! But only if you can prove you're a whiz of the MTN Biz Quiz by answering the following three questions...

Blesserfinder: Matching you with a sugar daddy near you

Blesserfinder: Matching you with a sugar daddy near you

Is social trend Blesserfinder, where girls are allegedly matching up with rich 'benefactors' in exchange for sex, a real thing?