Is breakfast the most important meal of the day? Perhaps not

It is not uncommon for people to skip breakfast each the morning because of busy schedules, a lack of time or simply because of preference.

More research is emerging which suggests that breakfast is not as important of a meal as it has been made out to be.

Speaking to Gugs Mhlungu on #NightTalk, Mayuri Bhawan, dietician at Nutritional Solutions, says that individuals should simply eat well when they are hungry.

Listen to the conversation below:

It would be helpful to say that no meal should be categorised as more important than the other, as daily food intake should be considered as a whole

Mayuri Bhawan, dietician at Nutritional Solutions

You really should start with a high fibre meal to kickstart your day, where you provide your body with essential nutrients it needs

Mayuri Bhawan, dietician at Nutritional Solutions
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