Why walking meetings are a better alternative to sitting

A study published in the Centres for Disease Control and Prevention’s recently highlighted some of the opportunities that exist for workers with largely desk-bound jobs to increase physical activity while at work.

The study titled “Opportunities for Increased Physical Activity in the Workplace: the Walking Meeting” prescribes walking meetings as an easy activity to implement and a more feasible form of excise during working hours.

Biokineticist Habib Noorbhai says sitting is in fact as bad as cigarette smoking and that people should always be active and learn healthy habits.

As thousands of years have evolved and as we have evolved as humans, we have been built to stand and to lie down. We haven’t been built to sit.

Biokineticist, Habib Noorbhai

The moment we start movement there are a lot of processes that take place, whether it physiological, whether it’s the brain activity… and in a nutshell life through movement itself is really key and its really important.

Biokineticist, Habib Noorbhai
Read More
Suicide is prevalent among business owners - insurance advisor

Suicide is prevalent among business owners - insurance advisor

Karina Namhing, Director at Nam Inc analyses the reason insurance companies are reporting high suicide rates in 2016.

Why documentaries still matter

Why documentaries still matter

Movie Producer and long-standing industry member, Anant Singh speaks to 702's Sizwe Dlomo about the relevance of factual content.

Overbooking issue should have been resolved at the gate - airline expert

Overbooking issue should have been resolved at the gate - airline expert

Following a video that's been making the rounds online 702's Gugs and Sizwe ask if airlines are allowed to overbook.

Waste pickers don't realise they're  saving the planet

Waste pickers don't realise they're saving the planet

Clinical Psychologist, Naledi Mqhayi explains the psychology behind people not recycling.

Eight suspects apprehended with the help of Dorljota Taxi Association

Eight suspects apprehended with the help of Dorljota Taxi Association

Eight people involved in the killing of three people betwen Leratong and Lenasia, west of Johannesburg.

Home Affairs pulling out all stops to clamp down on illegal immigration

Home Affairs pulling out all stops to clamp down on illegal immigration

Home Affairs Spokesperson, Mayihlome Tshwete talks about fascinating work they are doing on the ground at SA's ports of entry.

Popular articles
Meet self-made millionaire (net worth – R400m!) property mogul Sisa Ngebulana

Meet self-made millionaire (net worth – R400m!) property mogul Sisa Ngebulana

How did Ngebulana build his empire? The Money Show’s Bruce Whitfield interviewed him for his weekly “ShapeShifter” feature.

6 ways the new UIF bill benefits workers

6 ways the new UIF bill benefits workers

The broadened bill will see those who lose their jobs receive money for a longer period when they apply for unemployment benefits.

It's not the end of the road... Top tips to improve your matric

It's not the end of the road... Top tips to improve your matric

"Recognise that it’s not the end, it’s the beginning." Expert advise for school-leavers who want to improve their results.

NSFAS to reopen 2017 applications

NSFAS to reopen 2017 applications

National Student Financial Aid Scheme says it will reopen 2017 loan applications after receiving requests for deadline extension.

Right now, these are the best shares to buy on the JSE (according to Adviceworx)

Right now, these are the best shares to buy on the JSE (according to Adviceworx)

Bruce Whitfield interviews a Portfolio Manager about what she believes are the hottest stocks right now.

3 easy questions could bag you R2000!

3 easy questions could bag you R2000!

WIN R2000! But only if you can prove you're a whiz of the MTN Biz Quiz by answering the following three questions...

Blesserfinder: Matching you with a sugar daddy near you

Blesserfinder: Matching you with a sugar daddy near you

Is social trend Blesserfinder, where girls are allegedly matching up with rich 'benefactors' in exchange for sex, a real thing?