Today's Big Stories

Long weekend naps do more harm than good, says sleep guru

Nothing beats some serious rest after a long week of work, but new research suggests that weekend lie-ins might make people more tired.

A study shows that sleeping longer than usual over the weekends can confuse natural body rhythms to make you feel more groggy than before.

Swedish sleep researcher Susanna Jernelov explains that one's circadian rhythm is thrown off when oversleeping, creating a similar feeling to jet-lag.

According to Jernelov, it is best to have a consistent sleep routine throughout the week.

You'll feel more tired after the weekend. You might feel good during the weekend, but it might be difficult to get up on Monday morning again.

Susanna Jernelov, Swedish sleep researcher

Listen to the full conversation from CapeTalk's Breakfast with Kieno Kammies:

Read More
Veterans and ANC not on same page about terms of consultative conference

Veterans and ANC not on same page about terms of consultative conference

ANC vets want civil society groups present at the consultative conference, which they want held separately from another meeting.

Top SABC journos applauded for brave testimony

Top SABC journos applauded for brave testimony

EWN's Gaye Davis summarises the evidence of the SABC journalists who appeared before the ad hoc committee in Parliament.

If you're gona be a hero (and smash a car window), make sure you can prove harm

If you're gona be a hero (and smash a car window), make sure you can prove harm

A criminal lawyer explains what leg citizens can stand on if they witness a child or pet locked in a vehicle in risky conditions.

SABC 'in contempt of court' if Motsoeneng reports for duty, says DA

SABC 'in contempt of court' if Motsoeneng reports for duty, says DA

The DA's James Selfe says it is not clear whether SABC's Hlaudi Motsoeneng will be either fired or suspended pending an inquiry.

Tweeps throw shade as court shows Motsoeneng the door

Tweeps throw shade as court shows Motsoeneng the door

A judge has ruled that Hlaudi Motsoeneng should not hold any position at the SABC and Twitter has wasted no time reacting.

Why family traditions matter

Why family traditions matter

Whether it's breaking bread or celebrating through song and dance, family rituals and traditions can create a sense of belonging.

Popular articles
Students not coping with current curriculum, innovation is needed

Students not coping with current curriculum, innovation is needed

Curriculum expert, Bronwen Willson-Thompson, says the majority of students are not coping with the existing curriculum.

Exciting times for cricket fans with the announcement of the T20 Global League

Exciting times for cricket fans with the announcement of the T20 Global League

Cricket South Africa (CSA) launched its new T20 Global League on Monday in London.

Popping the big question soon? Here's how you can plan your perfect proposal

Popping the big question soon? Here's how you can plan your perfect proposal

Pippa Lund and her team are here to ensure your planned marriage proposal is nothing short of amazing.

Are you having panic attacks? Here's what you need to know

Are you having panic attacks? Here's what you need to know

Behavioural psychologist Dr Helgo Schomer explains the symptoms, treatments and tips for people who suffer panic attacks.

Insurance companies could hit you hard for an accident you didn't cause

Insurance companies could hit you hard for an accident you didn't cause

Legal advisor at RBS explains insurance companies 80/20 rule that holds motorists equally liable for accidents caused.

Don't be rude: 5 ways to practice cell phone etiquette

Don't be rude: 5 ways to practice cell phone etiquette

It's important to confront friends and family if they seem distracted by their phones, says Afro Protocol founder Courtenay Carey.

Home Affairs to follow up on special dispensation permit for Zimbabweans in SA

Home Affairs to follow up on special dispensation permit for Zimbabweans in SA

Home Affairs Minister Hlengiwe Mkhize says her department will respond to all Zimbabweans under special dispensation.

3 easy questions could bag you R2000!

3 easy questions could bag you R2000!

WIN R2000! But only if you can prove you're a whiz of the MTN Biz Quiz by answering the following three questions...