How to be happier (and more fulfilled) at your job (whatever it is)
I felt completely wiped out... I had endless to-do lists… what on earth is all this about? Something needed to change.Debbie Goodman-Bhyat
Stop and smell the roses. It’s a really great way to live your life!Debbie Goodman-Bhyat
Description on Amazon:
“INtheFLOW – Taking Mindfulness to Work” is an uplifting, eloquent and enlightening book that provokes us to wake up and notice the small stuff so that we live more fulfilling lives.
The book is packed with enthusiasm about how we can change our lives for the better by providing us with tools, tips and practices that can impact our personal and professional lives.
It offers anecdotes, principles, processes and philosophies that are accessible, simple and very powerful.
“INtheFLOW” has the capacity to enhance the way we perceive – and experience – our lives, the way we work as teams and, as a result, our overall productivity and levels of performance.
It explains six “prompts” that awaken us to the ordinary – yet special – moments of our lives by paying attention, on purpose, to these moments.
Listen to the potentially life changing interview in the audio below.
Enter your email address in the form below to receive a newsletter containing the most-read articles of the week from Bruce Whitfield’s The Money Show every Friday morning in your inbox.
This article first appeared on CapeTalk : How to be happier (and more fulfilled) at your job (whatever it is)
A strong, positive mindset is one trait Bruce Whitfield has identified in two decades of interrogating how billionaires think.Read More
This bestseller examines the power of 'cognitive diversity' - the ability to think differently about the world around us.Read More
You are just one deal away from turning your dreams into reality.Read More
From having to pitch his own mother on being an early investor, to server crashes on launch day - how Netflix was born.Read More
Ian Mann reviews Malcolm Gladwell’s new book, “Talking to Strangers: What We Should Know about the People We Don't Know”.Read More
Bruce Whitfield interviews News24 Editor Adriaan Basson, author of "Blessed by Bosasa - Inside Gavin Watson's State Capture Cult".Read More
“I spent a year travelling 100 000 km [crisscrossing SA researching farmers]. It changed my perspective,” says author Ivor Price.Read More
Small business expert Pavlo Phitidis discusses his book "Sweat, Scale, $ell: Build Your Business into an Asset of Value™".Read More
The Money Show's Bruce Whitfield interviews Daniel Baines, author of "How to Get a Sars Refund for Small Businesses".Read More
The Money Show’s Bruce Whitfield interviews TJ Strydom, author of “Christo Wiese - Risk And Riches”.Read More
Saving money on boring stuff such as a car can allow you to do really outrageous and courageous stuff, says Sam Beckbessinger.Read More
'Marketing' is not 'sales'. It’s not noise. It's a science, and you must get it right, says Pavlo Phitidis.Read More
The Money Show’s Bruce Whitfield interviews Morbee about his attitude to money (hopes and fears, successes and failures, etc.).Read More
Small business guru Pavlo Phitidis on the basics of building a resilient business. He gives clear guidelines for getting it right.Read More
Bruce Whitfield interviews Phillip Retief, CEO at Van Loveren Vineyards, the origin of the SA's top-selling wine, "Four Cousins".Read More
Bruce Whitfield interviews Darren ‘Whackhead’ Simpson about his attitude to money (hopes and fears, successes and failures, etc.).Read More
The Money Show’s Bruce Whitfield interviews athlete about his attitude to money (hopes and fears, successes and failures, etc.).Read More
About 20% of every rand spent in South Africa goes to informal stores, mostly foreign-run. GG Alcock on his book “KasiNomics".Read More
Bruce Whitfield interviews Williams about her transformative business delivering quality cookies to hotels and Pick n Pay.Read More
The Money Show’s Bruce Whitfield interviews small business guru Pavlo Phitidis, founder of Aurik Business Accelerator.Read More