Looking young and feeling rested isn't rocket science, advises clinical nutritionist Nicci Robertson.
You may have more control over aging than you think, research has revealed.
Robertson unpacks a study on women's health and aging which looks at telomeres (an essential part of human cells that affect how our cells age).
She explains that sleeping and eating better helps preserve youth and health.
Below are some of the habits that speed up aging:
- smoking and drug use
- over consumption of pharmaceutical medicines
- stress and emotional distress
Take a listen to her expert advice on simple lifestyle changes you can make.