Many people have complicated relationships with their bodies.
There are expectations on how bodies should look like and those who are 'fat' become victims of body shaming.
But, some women have challenged society standards that a woman needs to be 'skinny, or 'sexy', or 'desirable'.
Writer and musician, Danielle Bowler, speaks to Talk At Nine host Karima Brown, about her experience on losing weight and how people can change their attitudes towards weight loss or gain.
You have unlearn a range of ways of speaking about yourself and speaking about other people.— Danielle Bowler, writer and musician
When you change the way you speak to yourself about your body, you also have to change the way you speak about other people's bodies— Danielle Bowler, writer and musician
Listen to the full interview with Danielle Bowler below...