8 signs you should see a therapist (and there's nothing wrong with that)

Therapy is important for people who have strayed off-track.

Behavioural psychologist Dr Helgo Schomer advises that seeking psychological help is not a weakness.

Seeking help is not a bad idea. Go in order to make things come back to flow.

Dr Helgo Schomer, behavioural psychologist

Schomer says people should always have a support system in place, aside from professional help.

He says therapy is important to reach clarity and self-awareness.

These are 8 signs that you may need therapy, according to Dr Schomer:

  • when you've suffered trauma and are unable to stop thinking about it
  • when your feeling are extreme or intense
  • if you experience reoccurring headaches, stomach aches and a low immune system
  • if you are using a substance to numb yourself or as a coping mechanism
  • if you are getting negative feedback from those around you
  • if you're feeling disconnected from activities you previously enjoyed
  • if your relationships are constantly strained
  • when the one's close to you tell you 'you need help'

Take a listen to Dr Schomer's expert advice and listeners share their stories:

702 welcomes all comments that are constructive, contribute to discussions in a meaningful manner and take stories forward.

However, we will NOT condone the following:

  • Racism (including offensive comments based on ethnicity and nationality)
  • Sexism
  • Homophobia
  • Religious intolerance
  • Cyber bullying
  • Hate speech
  • Derogatory language
  • Comments inciting violence.

We ask that your comments remain relevant to the articles they appear on and do not include general banter or conversation as this dilutes the effectiveness of the comments section.

We strive to make the 702 community a safe and welcoming space for all.

702 reserves the right to: 1) remove any comments that do not follow the above guidelines; and, 2) ban users who repeatedly infringe the rules.

Should you find any comments upsetting or offensive you can also flag them and we will assess it against our guidelines.

702 is constantly reviewing its comments policy in order to create an environment conducive to constructive conversations.

Read More
[LISTEN] Caller shares traumatic rape ordeal in light of recent taxi attacks

[LISTEN] Caller shares traumatic rape ordeal in light of recent taxi attacks

Carol called into Eusebius McKaiser's show to share her story following investigations into several taxi rape cases in Soweto.

Why we need to talk about sex work and examine our attitudes

Why we need to talk about sex work and examine our attitudes

Clinical sexologist Dr Eve unpacks the challenges faced by sex workers and the ongoing fight to decriminalise the profession.

Naked Scientist reveals the real cure for a hangover (and its not hot wings!)

Naked Scientist reveals the real cure for a hangover (and its not hot wings!)

Dr Chris Smith gives insights on what peaks your interest.

Xolela Mangcu lambasts UCT students disruption of Ngũgĩ wa Thiong'o lecture

Xolela Mangcu lambasts UCT students disruption of Ngũgĩ wa Thiong'o lecture

Mangcu has hit out at students' behaviour earlier this month for the disrespectful way the young people engaged with elders.

Literature Corner: Consistent or Confused The Politics of Mbeki's Foreign Policy

Literature Corner: Consistent or Confused The Politics of Mbeki's Foreign Policy

Oscar van Heerden talks about how he tried to debunk the often academic concepts in his account of this fascinating Mbeki era.

Mbalula: Smaller NEC will focus ANC

Mbalula: Smaller NEC will focus ANC

Fikile Mbalula spoke about ANC's renewal and the proposals made in the policy discussion documents before June's party conference.

Popular articles
Money makes the world go 'round (but sex makes it spin!)

Money makes the world go 'round (but sex makes it spin!)

Bruce Whitfield interviews "Dr Eve" Wasserman about her attitude to money (hopes and fears, successes and failures, etc).

Earn peanuts? How to best invest very small amounts...

Earn peanuts? How to best invest very small amounts...

Got a spare R200 or R300 a month? Here’s how to make that money work hard and grow…

It's not the end of the road... Top tips to improve your matric

It's not the end of the road... Top tips to improve your matric

"Recognise that it’s not the end, it’s the beginning." Expert advise for school-leavers who want to improve their results.

How Naspers paid peanuts for Tencent (China’s most valuable company)

How Naspers paid peanuts for Tencent (China’s most valuable company)

In 2001 Naspers invested $32 million in (then tiny) Tencent. Learn more about the wildly profitable Chinese behemoth...

3 easy questions could bag you R2000!

3 easy questions could bag you R2000!

WIN R2000! But only if you can prove you're a whiz of the MTN Biz Quiz by answering the following three questions...

Blesserfinder: Matching you with a sugar daddy near you

Blesserfinder: Matching you with a sugar daddy near you

Is social trend Blesserfinder, where girls are allegedly matching up with rich 'benefactors' in exchange for sex, a real thing?