Sobriety advocate Janet Gourand pens moving letter on living without alcohol

Sobriety advocate Janet Gourand wrote an inspiring letter about her toxic relationship with alcohol on her one year soberversary (the anniversary of her sobriety).

Gourand is a recovering alcoholic and the founder of World Without Wine, a sobriety community which provides support and workshops.

She stopped drinking on 23 May 2015 and says the letter wasn't easy to pen, but it ended up being a beautiful gift to herself.

When she stopped drinking alcohol, Gourand says she spent a lot of time on online sobriety platforms.

She was inspired to write her own letter after reading a similar post addressing alcoholism.

Gourand has since established a website dedicated to people's goodbye letters to alcohol.

Alcohol can be as damaging as an abusive and violent lover. Thinking of alcohol as a person was very powerful in my case. Some of us have to let it go if we want to survive, just as we have to let go of an abusive lover.

Janet Gourand, sobriety advocate

She read her letter on air with presenter Eusebius Mckaiser and listeners called in to share their personal stories.

Take a listen to her recite it and read the full transcript here:

You can also write your own letter on goodbyetoletters.com.


This article first appeared on CapeTalk : Sobriety advocate Janet Gourand pens moving letter on living without alcohol


Recommended

by NEWSROOM AI
Read More
What are your rights when you're retrenched?

What are your rights when you're retrenched?

Labour law expert Ronelle De Jager explains the retrenchment process and employees rights.

[LISTEN] 'Lobola should not be exclusive to heterosexuals'

[LISTEN] 'Lobola should not be exclusive to heterosexuals'

A panel discusses whether or not lobola has a place in same-sex marriages.

[LISTEN] 'David Genaro has colonised every cell inside me'

[LISTEN] 'David Genaro has colonised every cell inside me'

Actor Jamie Bartlett chats to Eusebius about his long-running role on Rythm City, his childhood and being a father.

Understanding the power dynamics between doctor and patient

Understanding the power dynamics between doctor and patient

Clinical psychologist Cassandra Govender says it is dangerous to give too much control of your life to your practitioner.

[LISTEN]  The use of lawfare in SA and the Gordhan vs Mkhwebane case

[LISTEN] The use of lawfare in SA and the Gordhan vs Mkhwebane case

Analysts give their perspective on the case as well as the politics surrounding it.

'I should have told the Sunday Times the pot smoking was irrelevant'

'I should have told the Sunday Times the pot smoking was irrelevant'

Investigative journalist Jacques Pauw says he's sorry for any harm caused in his article on Mkhwebane and her principal witness.

Popular articles
[BREAKING NEWS] Johnny Clegg (66) has passed away

[BREAKING NEWS] Johnny Clegg (66) has passed away

Specialists diagnosed the singer with pancreatic cancer in 2015.

Investigators find serious corruption at EOH

Investigators find serious corruption at EOH

A probe found "suspicious transactions" worth R1.2bn, bribery and theft. Bruce Whitfield interviews EOH CEO Stephen Van Coller.

I think Zuma has an exaggerated sense of self-importance - Dr Mufamadi

I think Zuma has an exaggerated sense of self-importance - Dr Mufamadi

ANC stalwart Dr Sydney Mufamadi questions why Zuma is bringing up the names of the alleged spies only now.

'Batchelor was once close to Mikey Schultz and self-confessed Kebble killers'

'Batchelor was once close to Mikey Schultz and self-confessed Kebble killers'

Journalist and author Mandy Wiener describes former footballer Marc Batchelor's links to alleged underworld figures.

'Calculated move by media to undermine Public Protector, I don't accept apology'

'Calculated move by media to undermine Public Protector, I don't accept apology'

Former Sars employee Bizoski Manyike responds to the Sunday Times article that called him a 'dope-smoking Rastafarian'.

3 best JSE and offshore shares to buy, right now (by Anchor Capital)

3 best JSE and offshore shares to buy, right now (by Anchor Capital)

The Money Show’s Bruce Whitfield asks Henry Biddlecombe (an analyst at Anchor Capital) for his stock picks of the week.

Advisor scams pensioners out of R100 million with promises of 14% returns

Advisor scams pensioners out of R100 million with promises of 14% returns

Bruce Whitfield interviews Phillip de Wet (Business Insider), Robert Walton (Boutique Collective Investments) and Brandon Topham.

'I should have told the Sunday Times the pot smoking was irrelevant'

'I should have told the Sunday Times the pot smoking was irrelevant'

Investigative journalist Jacques Pauw says he's sorry for any harm caused in his article on Mkhwebane and her principal witness.

[WATCH] Over 50 artists record special version of Johnny Clegg’s  “The Crossing”

[WATCH] Over 50 artists record special version of Johnny Clegg’s “The Crossing”

For this week's #GoodNewsThursdays, we find out the inspiration behind the production.