Contrary to popular belief, aqua aerobics isn't reserved for senior citizens or pregnant women, says health expert Dr. David Katz.
Katz explains that aqua aerobics is a form of resistance training, which helps improve the following areas of fitness:
- core control
- stability work
- injury rehabilitation
I challenge anyone who hasn't done aqua aerobics to attend a class. You will feel the workout, especially your core!— Dr. David Katz, health expert
Take a listen to Dr Katz's advice:
This article first appeared on CapeTalk : The benefits of aqua aerobics (don't knock it 'til you've tried it)