The Jukebox withBenjy Mudie

[LISTEN] Sub-2-Hour Marathon and why Kipchoge missed the target by 25 seconds

9 May 2017 4:05 PM

Sports scientist, Dr Ross Tucker spoke to John Maytham about the technicalities on Saturday in Monza, Italy.

Inspirational tale of cancer surviving drug addict who became a marathon runner

4 May 2017 3:26 PM

Xolani Luvunu's story is a sheer example of making lemonade when life throws lemons at you.

"They're screaming right 'til the end!" Xolani Gwala on the London Marathon

24 April 2017 10:20 AM

Xolani Gwala ran 42km's at Sunday's London Marathon and missed his time target by only 55 seconds.

South Africans ready to fly SA flag high in London for charity

21 April 2017 9:37 AM

Xolani Gwala speaks to South Africans running the London Marathon including Virgin Atlantic competition winner, Jane Kabinga.

Xolani Gwala inspired by David Gatebe as he readies for London Marathon

19 April 2017 12:03 PM

Xolani Gwala shares his inspirations, challenges and secrets for a successful marathon ahead of D-day Saturday.

Xolani Gwala lands in London to run for Teddy Bear Clinic

19 April 2017 10:48 AM

Xolani is running the London Marathon to seek support for the clinic providing services to restore health to abused children.

Run Forrest Run

18 April 2017 2:41 PM

Running, as tough as it is, is quite addictive, say Azania Mosaka 's listeners.

Team Gwala exploring Springtime London with Virgin Atlantic

22 April 2017 4:45 PM

An epic business trip is playing itself out ahead of Xolani's participation in the famed London Marathon.

Two oceans : What you can expect at the CTICC Expo

14 April 2017 7:56 AM

16 000 runners have already claimed their race packs.

Two Oceans: Political regalia and insignia will not be allowed at the race

13 April 2017 3:45 PM

The ban follows a call from SaveSA and SA First Forum encouraging participants in the Two Oceans Marathon to wear a black armband.

Xolani Gwala to run London Marathon in support of Teddy Bear Clinic

13 April 2017 9:00 AM

Xolani wants to help the clinic improve the journey to healing of many young child abuse victims.

Must-read book titles dropping in 2017

19 January 2017 1:43 PM

Publishers share their inside scoop on local literary works which are due to drop this year and what we can expect.

Why the PAC wants South Africa renamed Azania

13 June 2017 2:19 PM

Pan Africanist Congress's Narius Moloto explains why it supports the name Azania, a word which he says has Arabic origins.

Opinion: Bishop Lekganyane is right

18 April 2017 8:30 AM

Stephen Grootes weighs in on comments made by the Zion Christian Church Bishop at the weekend.

Getting to know MP, Dr Makhosi Khoza

24 March 2017 3:40 PM

Dr Khoza is admired by South Africans for her role in the SABC inquiry as a ANC member of parliament.

Who is Advocate Tembeka Ngcukaitobi?

2 November 2016 3:25 PM

The EFF lawyer stole the show during the state capture report court battle.

How to make your first million

29 August 2016 5:38 PM

Warren Ingram discusses his new book in which he shares practical ways for ordinary people to achieve financial freedom.

Meet the founder of Capitec Bank, named ‘Best Bank on Earth and Cheapest in SA’

20 July 2016 8:01 PM

Michiel le Roux speaks about the fascinating story behind the little bank that has the Big 4 shaking in their boots.

3 easy questions could bag you R2000!

22 April 2016 7:00 PM

WIN R2000! But only if you can prove you're a whiz of the MTN Biz Quiz by answering the following three questions...

Blesserfinder: Matching you with a sugar daddy near you

4 April 2016 5:10 PM

Is social trend Blesserfinder, where girls are allegedly matching up with rich 'benefactors' in exchange for sex, a real thing?