[LISTEN] Encouraging people to stay active for charity

The orange run is an event geared towards 16 days of activism against women and child abuse says Katz. He adds that the race will start and finish at the Mushroom Farm Park in Sandton, followed by a picnic and music for the whole family.

All the entry fees are really going into supporting this.

David Katz, freelance journalist, producer and vlogger

This gives you motivation to do something good for someone else, making a difference in the lives of other people says Katz. He says that you shouldn't just stay fit for yourself, but rather stay fit for others as it benefits your longevity.

Don’t just plan to stay active for yourself.

David Katz, freelance journalist, producer and vlogger

Hear more on how helping others assists in longevity...


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