#Summer17 Holiday Guide
healthy-food-bannerjpeg

‘Only 3 out of 5 people do not modify their holiday recipes to be healthier’

Holidays and chilly temperatures could wreak havoc on your daily healthy habits, as family recipes and the weather take its toll, Mr Active chats about staying healthy during the festive season.

Katz says that it’s an fascinating time of year as people tend to indulge. He adds that it’s interesting attempting to keep fit and maintaining your diet around this period.

It’s always good at the back of your mind to be conscious.

David Katz, fitness expert

Don’t overdo meals and rather eat in moderation says Katz.

Only 3 out of 5 people do not modify their holiday recipes to be healthier.

David Katz, fitness expert

Listen to some exercise tips in the audio below…


Recommended

by NEWSROOM AI

702 welcomes all comments that are constructive, contribute to discussions in a meaningful manner and take stories forward.

However, we will NOT condone the following:

  • Racism (including offensive comments based on ethnicity and nationality)
  • Sexism
  • Homophobia
  • Religious intolerance
  • Cyber bullying
  • Hate speech
  • Derogatory language
  • Comments inciting violence.

We ask that your comments remain relevant to the articles they appear on and do not include general banter or conversation as this dilutes the effectiveness of the comments section.

We strive to make the 702 community a safe and welcoming space for all.

702 reserves the right to: 1) remove any comments that do not follow the above guidelines; and, 2) ban users who repeatedly infringe the rules.

Should you find any comments upsetting or offensive you can also flag them and we will assess it against our guidelines.

702 is constantly reviewing its comments policy in order to create an environment conducive to constructive conversations.

Read More
3 tips on how to survive 'Janu-worry' after the festive season

3 tips on how to survive 'Janu-worry' after the festive season

Personal finance expert Frank Magwegwe chats to Azania Mosaka about tips to recovering from the holiday spending binge.

The best of Azania's 702 Unplugged in 2017

The best of Azania's 702 Unplugged in 2017

We go down memory lane and enjoy some of the local artists who performed live and unplugged on the Azania Mosaka Show

Good sugar vs bad sugar

Good sugar vs bad sugar

David Katz also known as Mr. Active and Phemelo Motene discuss which sugar you should avoid and which sugar you should consume.

Mr. Active says every company should offer their employees work out facilities

Mr. Active says every company should offer their employees work out facilities

David Katz chats to Phemelo Motene about what companies should do to keep its employees healthy and active. 

Criminals target early morning road runners in Westcliff, Saxonwold and Houghton

Criminals target early morning road runners in Westcliff, Saxonwold and Houghton

The group of armed robbers are said to rob their targets between five and six in the morning says David Katz.

[LISTEN] Mr. Active explains what  makes a comrades marathon champion

[LISTEN] Mr. Active explains what makes a comrades marathon champion

David Katz aka Mr. Active discusses the difference between the David Radebe's and Charne Bosman's view of the world.

Popular articles
Madiba’s private secretary Zelda la Grange opens up about money (hers and his)

Madiba’s private secretary Zelda la Grange opens up about money (hers and his)

Bruce Whitfield interviews La Grange about her and Madiba's attitude to money (hopes and fears, successes and failures, etc.)

How to make money through ‘buy-to-let’ (using very little of your own money)

How to make money through ‘buy-to-let’ (using very little of your own money)

Bruce Whitfield interviews Francois Janse van Rensburg, author of “Making Money through Buy-To-Let in South Africa".

Meet Elmar Conradie, CEO of low-cost FlySafair (world’s most on-time airline)

Meet Elmar Conradie, CEO of low-cost FlySafair (world’s most on-time airline)

The Money Show’s Bruce Whitfield interviews Conradie for his “ShapeShifter” feature.

Still recourse for family after NPA leave Zuma's son scot-free for fatal crash

Still recourse for family after NPA leave Zuma's son scot-free for fatal crash

NPA allegedly let Duduzane Zuma off the hook, despite a magistrate ruling he must be held liable for a woman's death in car crash.

UPDATE: Chilling WhatsApp from Marli van Breda's ex-boyfriend read out in court

UPDATE: Chilling WhatsApp from Marli van Breda's ex-boyfriend read out in court

Marli van Breda's ex took the stand in the trial of triple murder accused Henri van Breda.

3 easy questions could bag you R2000!

3 easy questions could bag you R2000!

WIN R2000! But only if you can prove you're a whiz of the MTN Biz Quiz by answering the following three questions...

Blesserfinder: Matching you with a sugar daddy near you

Blesserfinder: Matching you with a sugar daddy near you

Is social trend Blesserfinder, where girls are allegedly matching up with rich 'benefactors' in exchange for sex, a real thing?