Streaming issues? Report here
190703refiloe013jpg 190703refiloe013jpg
Weekend Breakfast with Refiloe Mpakanyane
06:00 - 10:00
volume_up
volume_mute

Up Next: Soulful Sundays with Kenny Maistry
See full line-up
Weekend Breakfast with Refiloe Mpakanyane
06:00 - 10:00
Home
arrow_forward
Lifestyle

‘Only 3 out of 5 people do not modify their holiday recipes to be healthier’

24 December 2017 1:41 PM
Tags:
festive period
healthy eating
David Katz aka Mr. Active

Mr Active also known as David Katz gives his top tips in maintaining a healthy lifestyle during the festive period.

Holidays and chilly temperatures could wreak havoc on your daily healthy habits, as family recipes and the weather take its toll, Mr Active chats about staying healthy during the festive season.

Katz says that it’s an fascinating time of year as people tend to indulge. He adds that it’s interesting attempting to keep fit and maintaining your diet around this period.

It’s always good at the back of your mind to be conscious.

David Katz, fitness expert

Don’t overdo meals and rather eat in moderation says Katz.

Only 3 out of 5 people do not modify their holiday recipes to be healthier.

David Katz, fitness expert

Listen to some exercise tips in the audio below…


24 December 2017 1:41 PM
Tags:
festive period
healthy eating
David Katz aka Mr. Active

Recommended

More from Summer Holiday Guide

azania-2-136app-smjpg

The best of Azania's 702 Unplugged in 2017

29 December 2017 12:55 PM

We go down memory lane and enjoy some of the local artists who performed live and unplugged on the Azania Mosaka Show

Share this:
Read More arrow_forward

nye-thumbjpg

What's hot in Joburg this New Year's Eve

27 December 2017 1:01 PM

Now that Christmas is over, time to finalise those New Year's Eve party plans for an epic countdown to 2018

Share this:
Read More arrow_forward

img-5460jpg

A list of local books that are a must-buy for Christmas

23 December 2017 12:59 PM

Owner of Bridge Books, Griffin Shea chats to #WeekendBreakfast Phemelo about the different books to read this Christmas.

Share this:
Read More arrow_forward

tech-giftjpg

[LISTEN] Gadgets you may want to gift this festive

22 December 2017 3:33 PM

Tech guru Aki Anastasiou suggests a few gifts you may want to get for your family and friends.

Share this:
Read More arrow_forward

1-fr-michael-lapsley-at-christ-church-cathedral-e1441113991429jpg

NEW PODCAST: Be inspired by the story of Father Michael Lapsley

22 December 2017 10:00 AM

This priest dedicated his life to the liberation of South Africa, and nearly died for it.

Share this:
Read More arrow_forward

samkeloradebesurvivorsjpg

NEW PODCAST: Be inspired and motivated by the story of Samkelo Radebe

22 December 2017 8:00 AM

The young Sowetan lost his hands when he was electrocuted by high voltage wires while playing with friends.

Share this:
Read More arrow_forward

capture1jpg

Choosing a holiday cocktail

21 December 2017 3:40 PM

Do you have a favourite holiday drink?

Share this:
Read More arrow_forward

tirelosurvivorsjpeg

NEW PODCAST: Be inspired by the story of Tirelo

21 December 2017 12:39 PM

How this young rape survivor would simply not allow her world to implode - and how she eventually overcame her demons.

Share this:
Read More arrow_forward

jpandrewbeforeattacksurvivorsjpg

NEW PODCAST: Be inspired by the story of JP Andrew

21 December 2017 12:31 PM

JP Andrew loved the water. His favourite pastime was surfing. It was the love of that hobby that killed him - literally.

Share this:
Read More arrow_forward

movies-pop-cornjpg

Your family guide to summer at the movies

21 December 2017 12:06 PM

Beat the summer heat this holiday by heading to the cinema for an ice-cold slushie, delicious popcorn and a family-friendly blockbuster.

Share this:
Read More arrow_forward