[LISTEN] Get a good nights rest knowing how to address your sleep disorder

Neurologist Dr Manesh Pillay says that sleep disorders can be highly dilapidated. He adds that there are those who develop chronic disorders due to traumatic events, pregnancy or menopause.

What’s happening nowadays is that people work harder, and end up depriving their body of sleep says Dr Pillay. He adds that sleep deprivation is more around lifestyle issues than genetic disorders.

While you are pregnant, what happens is that you have changes in your body.

Dr Manesh Pillay, Neurologist

Dr Pillay says that from constantly having to go to the bathroom to the actual birth of the child, that can impact your sleep pattern.

Everything is linked, and the hormones are linked to your sleep cycle.

Dr Manesh Pillay, Neurologist

Here are some of the reasons behind sleep disorders:

  1. When Your Partner Has a Sleep Disorder

Your partner may not be the only one missing out on a good night's rest. More than likely, your sleep is being affected, too.

  1. Chronic Illness:

Sleep problems can be due to a chronic illness, such as diabetes, arthritis, HIV/AIDS, lupus, Parkinson's disease, Alzheimer's disease, and multiple sclerosis.

  1. Psychiatric Complications:

There is no evidence that sleep disorders are a cause of psychiatric disorders. But sleep and psychiatric disorders such as schizophrenia and depression are closely related.

Click on the link below to hear more causes...


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