Psychologist's tips on how to let go and move on in 2018
Change can be scary for some, more so when you do not know what to expect.
Bongani Bingwa spoke to clinical psychologist Hayden Knibbs about some of the common anxieties around changes and how to navigate the new year a little better.
The important thing about change clinically speaking, is that the depth of the impact of change will vary on the individual and on the situation at hand.Hayden Knibbs, clinical psychologist
When it comes to change, if you first look at closing off the first context that one is leaving, the most effective way to do it, is to first have a bit of a reflect on it, to address whatever it is that is changing - think about it, talk about it, all elements of it - the good and the bad. That if done effectively, allows us how to process whatever emotions are there, enabling us to move on....Hayden Knibbs, clinical psychologist
The next chapter of change is when entering the new context what is important is actually to take some time to think a little bit about it and to focus on one's potential needs within the context.Hayden Knibbs, clinical psychologist
Click on the link below to listen to the best way to deal with change....
Not all businesses suffered losses because of the pandemic. Bruce Whitfield interviews Cashbuild CEO Werner de Jager.Read More
702 Music brings you Soundtracks Of My Life, a special blend of music from the 80s and 90s selected by a newsmaker for an hour.Read More
“Sharing The Sun” YouTube web series hosted by Lalla Hirayama shines the light on this bond between South African and Japan.Read More
Home is where the heart is... Invest in your family’s legacy and call the magnificent Brookfield at Royal home!Read More
Clinical psychologist Khosi Jiyane explains the effects of cellphone addiction in relationships and how it can be resolved.Read More
CapeTalk's iconic summer music festival is back - and for the first time in its history, it's online.Read More
ICYMI - Gauteng's brightest minds delivered an epic final battle in the Dis-Chem Brain finale.Read More
Despite the killer liquor bans in SA, Distell posted a double-digit profit for 2nd half of 2020 says Group CEO Richard Rushton.Read More
In this episode of Hanging out with Clement, media personality Tumi Morake speaks about her childhood, career and family.Read More
The proposal to tax retirement fund members when no longer tax-resident in SA is not unreasonable, says Prof. Osman Mollagee.Read More