Psychologist's tips on how to let go and move on in 2018
Change can be scary for some, more so when you do not know what to expect.
Bongani Bingwa spoke to clinical psychologist Hayden Knibbs about some of the common anxieties around changes and how to navigate the new year a little better.
The important thing about change clinically speaking, is that the depth of the impact of change will vary on the individual and on the situation at hand.Hayden Knibbs, clinical psychologist
When it comes to change, if you first look at closing off the first context that one is leaving, the most effective way to do it, is to first have a bit of a reflect on it, to address whatever it is that is changing - think about it, talk about it, all elements of it - the good and the bad. That if done effectively, allows us how to process whatever emotions are there, enabling us to move on....Hayden Knibbs, clinical psychologist
The next chapter of change is when entering the new context what is important is actually to take some time to think a little bit about it and to focus on one's potential needs within the context.Hayden Knibbs, clinical psychologist
Click on the link below to listen to the best way to deal with change....
Involved in an accident you didn't cause? Third party claims don't pay out much. Wendy Knowler shares one driver's horror story.Read More
Employment relations expert Gawie Cillié suggests managers create a psychological safe space to avoid bullying in the workplace.Read More
The Signcast of a discussion with Professor Claudine Storbeck features her translation of the conversation into sign language.Read More
Human Potential and parenting expert Nikki Bush takes listeners behind the scenes on what builds a strong personal brand.Read More
Nike's hit the mark, again, with its latest tv ad campaign. Branding expert Andy Rice awards it this week's hero's rating.Read More
Azania Mosaka speaks to talent strategist and leadership coach Anja van Beek on how to go about having the conversation.Read More
Independent Institute of Education's Nola Payne unpacks factors pupils should consider when deciding on a tertiary institution.Read More
Bruce Whitfield interviews Vusi Thembekwayo about his attitude to money (hopes and fears, successes and failures, etc.).Read More
"When your thoughts are centred around the meaning of your life, you unleash immeasurable power,” says author Richard Wright.Read More
Azania Mosaka speaks to registered dietitian Dr Chantell Witten about breastfeeding and precautions moms can take amid COVID-19.Read More