Streaming issues? Report here
Africa Melane 1500 x 1500 2020 Africa Melane 1500 x 1500 2020
Early Breakfast with Africa Melane
04:00 - 06:00
volume_up
volume_mute

Up Next: Breakfast with Bongani Bingwa
See full line-up
Early Breakfast with Africa Melane
04:00 - 06:00
Home
arrow_forward
Lifestyle

Psychologist's tips on how to let go and move on in 2018

15 January 2018 10:51 AM
Tags:
New Year resolutions
#Change your life
new year

Bongani Bingwa speaks to clinical psychologist Hayden Knibbs about how to deal with changes you may face in the new year.

Change can be scary for some, more so when you do not know what to expect.

Bongani Bingwa spoke to clinical psychologist Hayden Knibbs about some of the common anxieties around changes and how to navigate the new year a little better.

The important thing about change clinically speaking, is that the depth of the impact of change will vary on the individual and on the situation at hand.

Hayden Knibbs, clinical psychologist

When it comes to change, if you first look at closing off the first context that one is leaving, the most effective way to do it, is to first have a bit of a reflect on it, to address whatever it is that is changing - think about it, talk about it, all elements of it - the good and the bad. That if done effectively, allows us how to process whatever emotions are there, enabling us to move on....

Hayden Knibbs, clinical psychologist

The next chapter of change is when entering the new context what is important is actually to take some time to think a little bit about it and to focus on one's potential needs within the context.

Hayden Knibbs, clinical psychologist

Click on the link below to listen to the best way to deal with change....


15 January 2018 10:51 AM
Tags:
New Year resolutions
#Change your life
new year

More from Lifestyle

Windhoek beer ad banned in SA for entrenching 'toxic masculinity'

27 January 2021 8:12 PM

Teased for requesting lime with your beer? The Advertising Regulatory Board says the message is that 'real men drink real beer'.

Share this:
Read More arrow_forward

New series of free online courses to help young people boost employment chances

26 January 2021 7:50 PM

Giraffe has partnered with Unicef to train job seekers in those skills in greatest demand, targeting the youth and medium-skilled demographic.

Share this:
Read More arrow_forward

10 predictions for South African fintech in 2021 – the future arrived early

25 January 2021 7:41 PM

The Money Show’s Bruce Whitfield interviews Dominique Collett, Head of AlphaCode at Rand Merchant Investments.

Share this:
Read More arrow_forward

How the Putins and Trumps of the world weaponise our perception of reality

25 January 2021 7:38 PM

Bronwyn Williams (Flux Trends) reviews "This Is Not Propaganda: Adventures in the War Against Reality" by Peter Pomerantsev.

Share this:
Read More arrow_forward

[EXPLAINED] Can your employer force you to take a Covid-19 vaccine?

25 January 2021 6:49 PM

Can employers make it compulsory for employees to get vaccinated against Covid-19? A labour lawyer explains on The Money Show.

Share this:
Read More arrow_forward

Sello Maake kaNcube has the perfect playlist for you on Spotify

25 January 2021 11:12 AM

Spotify has a soundtrack playlist for you, tailored by your favourite newsmakers for you to indulge in.

Share this:
Read More arrow_forward

Veteran American TV and radio broadcaster Larry King passes away

23 January 2021 6:14 PM

King's media company, Ora, announced his death on Saturday in a statement issued on his Twitter account.

Share this:
Read More arrow_forward

Jonas Gwangwa, award-winning jazz legend, passes away aged 83

23 January 2021 3:58 PM

Jonas Gwangwa's death falls on the third anniversary of fellow South Africa jazz legend Hugh Masekela's death and the third anniversary of Zimbabwean legend Oliver Mtukudzi's death.

Share this:
Read More arrow_forward

Ginger shortage impacting ginger beer quality and price - SA producer

21 January 2021 7:13 PM

Yamama Gemmer prides itself on using the best-quality imported ginger. Now it's forced to source the spice from wherever it can.

Share this:
Read More arrow_forward

If interest rate remains stable, 2021 to bring more surprises in property market

19 January 2021 8:19 PM

Despite the pandemic, 2020 saw a rally in residential property sales. Andrew Golding examines the trends expected in 2021.

Share this:
Read More arrow_forward