How many hours of sleep did you get last night?
If your answer is anything less than 7hours, then you’d want to read what multimedia medical doctor and Neuro-wellness consultant Dr Darren Green has to say about the importance of sleep.
Dr Green says that a lot of people view sleep as the thing you need to recover from the day but this mindset needs to change. He adds that sleep is actually important in preparation for what you want to do in preparation for the next day.
Sleep is also an essential function when it comes to quite a few body functions.— Dr Darren Green, multimedia medical doctor and Neuro-wellness consultant
Dr Green says that without sleep, your brain cannot perform properly because your cognition, concentration and memory is impacted.
The maintenance and body repair function is quite important but your immunity is very much depended on sleep to keep your body defenses up.— Dr Darren Green, multimedia medical doctor and Neuro-wellness consultant
Click on the link below to hear more…
This article first appeared on CapeTalk : [LISTEN] Multimedia medical doctor highlights the importance of quality sleep