If you're someone who finds yourself asking 'Where's my sex drive gone" then you'll definitely want keep reading.
Of course there are a number of reasons why men and women may experience a dip in their libido, but sex therapist Timothy Kieswetter says it's definitely possible to rediscover your sexy side.
We have to identify that sex drive is not just linked to sex. Sex drive is my libido and my libido is my life energy.— Timothy Kieswetter, Sex Therapist
Kieswetter says having a healthy sex drive depends on having a balanced mind, body and spirit.
Check your stress levels, your diet, your exercise because if you are depressed and under a lot of stress then your sex drive will be depleted.— Timothy Kieswetter, Sex Therapist
Don't expect to have a healthy sex drive, if you don't have a healthy life.— Timothy Kieswetter, Sex Therapist
Need help finding your lost sex drive? Listen here:
This article first appeared on CapeTalk : Lost your sex drive? Sex expert reveals how you can find it!