Too much sleep may be bad for your health

Dr Chun Shing Kwok, of Keele University’s Institute for Science and Technology in Medicine has been involved in groundbreaking research that found too much sleep could be fatal!

He has found that sleeping longer than the recommended seven or eight hours a night has been linked with a higher risk of premature death.

He talks to Pippa Hudson from the UK about his research. They studied over 3 million patients from 74 studies globally, and found we tend to sleep more than the recommended sleep hours.

Sleeping more is more harmful than sleeping less.

Dr Chun Shing Kwok, Keele University’s Institute for Science and Technology in Medicine

The further away one is from the recommended sleep period, the greater the risk of cardiovascular and stroke death.

Take a listen:


This article first appeared on CapeTalk : Too much sleep may be bad for your health


Recommended

by NEWSROOM AI

702 welcomes all comments that are constructive, contribute to discussions in a meaningful manner and take stories forward.

However, we will NOT condone the following:

  • Racism (including offensive comments based on ethnicity and nationality)
  • Sexism
  • Homophobia
  • Religious intolerance
  • Cyber bullying
  • Hate speech
  • Derogatory language
  • Comments inciting violence.

We ask that your comments remain relevant to the articles they appear on and do not include general banter or conversation as this dilutes the effectiveness of the comments section.

We strive to make the 702 community a safe and welcoming space for all.

702 reserves the right to: 1) remove any comments that do not follow the above guidelines; and, 2) ban users who repeatedly infringe the rules.

Should you find any comments upsetting or offensive you can also flag them and we will assess it against our guidelines.

702 is constantly reviewing its comments policy in order to create an environment conducive to constructive conversations.

Read More
South Africans are switching to overseas TV services but which could be illegal

South Africans are switching to overseas TV services but which could be illegal

Editor at MyBroadband.co.za says some international broadcast services could be illegal to stream from SA.

'There is no verse in the Quran that says women should cover their faces'

'There is no verse in the Quran that says women should cover their faces'

Dr Taj Hargey says he is advocating for the ban of women wearing burkas in public because they look ridiculous.

Stellenbosch University's Tygerberg campus declared smoke and tobacco-free zone

Stellenbosch University's Tygerberg campus declared smoke and tobacco-free zone

The campus is aiming at maintaining and promoting health, wellness and quality of life to its staff and students.

Old Mutual to help save 15 million liters of water per month

Old Mutual to help save 15 million liters of water per month

Old Mutual on Monday unveiled their water filtration plant at its head offices in Pinelands.

How long should you wait for a funeral cover payout?

How long should you wait for a funeral cover payout?

Long-Term Insurance Ombudsman Jennifer Preiss explains some queries they receive with regards to funeral covers and payout times.

President Ramaphosa to appoint acting NDPP from within  NPA

President Ramaphosa to appoint acting NDPP from within NPA

According to his spokesperson, the President is directed by the NPA Act to appoint the acting director from the ranks of the NPA

Popular articles
[LISTEN] IRR believes list of targeted farms is genuine

[LISTEN] IRR believes list of targeted farms is genuine

Institute for Race Relations researches Terence Corrigan explains why they believe the list Afriforum has released is genuine.

The UAE is pumping billions into the Horn of Africa

The UAE is pumping billions into the Horn of Africa

The Money Show's Bruce Whitfield interviews Africa correspondent Lee Kasumba

'Minnie understood he might become a target'

'Minnie understood he might become a target'

Marianne Thamm wrote the forward to 'The Lost Boys of Bird Island' and worked with Mark Minnie in editing the controversial book.

[WATCH] Dad dresses up as a mom so his sons don't feel left out on Mother's Day

[WATCH] Dad dresses up as a mom so his sons don't feel left out on Mother's Day

Khabazela shares Facebook posts, YouTube videos that have gone viral including one with the smartest dogs.

[LISTEN] Is your phone listening in on your conversations?

[LISTEN] Is your phone listening in on your conversations?

MD at World Wide Worx Arthur Goldstuck explains how your phone may record your voice conversations.

'Black Tax'... working hard, earning well, but struggling financially

'Black Tax'... working hard, earning well, but struggling financially

Young(ish) South Africans tell stories of the mixed emotions they feel when supporting family members, and tips from an advisor.

Castro bodyguard shares tales of dictator’s double life and breath-taking wealth

Castro bodyguard shares tales of dictator’s double life and breath-taking wealth

Juan Sanchez shares stories of Fidel Castro that’ll make you re-examine everything you thought you knew about the Cuban dictator.