In the wellness feature, psychologist, coach and life guru Yasmeen Engelbrecht chats about the consequences of self-betrayal.
Engelbrecht says that self-betrayal can be defined as an act of deliberate disloyalty to oneself.
We've all felt and exercised self-betrayal so there's no need to be dramatic about it adds Engelbrecht.
Engelbrecht says that dishonoring yourself can come with major consequences.
The first consequence of self-betrayal is that you get good at it which is a huge problem.
— Yasmeen Engelbrecht, psychologist, coach and life guru
Engelbrecht says that when we betray ourselves, we initiate the process of not trusting ourselves.
She adds that the last consequence of self-betrayal is an erosion of your internal world.
You cannot love another human being if you do not love yourself.
— Yasmeen Engelbrecht, psychologist, coach and life guru
Click on the link below to hear about the various ways to combat self-betrayal...