[LISTEN] The importance of practising mindful eating

Dietitian and co-author of Eat Ting Mpho Tshukudu says there are varying aspects to healthy eating.

She speaks to Azania Mosaka about the importance of mindful eating.

Eat food as close to nature as possible. The shorter the distance the food travels from the farm to the plate, the healthier it is for you. I always make an example with yoghurt - in strawberry yogurt, there is a lot of colourants and emulsifiers, things that we don't actually need. That is where disease progression starts.

Mpho Tshukudu, Dietitian and co-author of Eat Ting

When you shop, try to imagine where food comes from.

Mpho Tshukudu, Dietitian and co-author of Eat Ting

Click on the link below to hear the full conversation...


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