Streaming issues? Report here
Africa Melane June 2020 Africa Melane June 2020
Early Breakfast with Africa Melane
04:00 - 06:00
volume_up
volume_mute

Up Next: Breakfast with Bongani Bingwa
See full line-up
Early Breakfast with Africa Melane
04:00 - 06:00
Home
arrow_forward
Local
fiber_manual_record
Lifestyle

Strategies on how to maintain healthy weight during the festive season

29 November 2019 11:51 AM
Tags:
Festive Season
christmas and health

Wellness architect Stacey Holland says people are in a state of stress throughout the year now they want to switch off.

Even though the festive season can be a time one spends with loved ones, it can also be a time of overindulgence.

How does one ensure that they maintain their weight during the festive period?

RELATED: Fun, healthy family activities on offer in Gauteng over festive season

Eusebius McKaiser chats to wellness architect and health entrepreneur Stacey Holland on how to maintain a healthy weight during this time.

It is that time of the year where people want to make sure that they look young and lean when 2020 comes and that causes stress in itself.

Stacey Holland, Wellness architect and health entrepreneur

She says people are in a state of stress throughout the year and when they get to the end of the year, they want to switch off and forget those stresses, however, some also forget keeping healthy as well.

At this time of the year, people are jaded, they don't want to think about taking care of themselves, they want to hang out with their friends and families. The problem is that a lot of the weight that people pick during this time of the year, they never get rid of it.

Stacey Holland, Wellness architect and health entrepreneur

If anything now is the time for people to challenge some of the beliefs they have on health, she says.

Why can't you have a healthy Christmas and what does a healthy Christmas actually mean?

Stacey Holland, Wellness architect and health entrepreneur

Listen below to the full conversation:


29 November 2019 11:51 AM
Tags:
Festive Season
christmas and health

Recommended

More from Local

mec-masukujpg

UPDATE: 19,779 recoveries for Gauteng as national infections reach 205,721

7 July 2020 12:13 AM

There were 111 new COVID-19 deaths: 50 from Gauteng; 35 from the Western Cape; 17 from Limpopo and 9 from the Eastern Cape.

Share this:
Read More arrow_forward

coronavirus covid-19 test 123rf 123rfcoronavirus 123rfcovid-19 123rflifestyle

Cipla plans to bring COVID-19 treatment remdesivir to SA at an affordable price

6 July 2020 5:18 PM

Joanne Joseph spoke to Cipla South Africa CEO Paul Miller to find out more.

Share this:
Read More arrow_forward

130523sabc.jpg

'SABC must exhaust all other avenues to stabilise their finances'

6 July 2020 4:44 PM

The Save Our SABC Coalition says the public broadcaster must look at other measures before retrenching staff.

Share this:
Read More arrow_forward

152385de-f96c-4922-b40b-18cca88469ec.jpg

Court grants private early childhood development centres green light to open

6 July 2020 4:03 PM

Solidarity union says a lack of communication from the Department of Social Development forced it to take this matter to court.

Share this:
Read More arrow_forward

200706 Truter VBS 2

Former VBS CFO says sorry, to be admitted to psychiatric hospital

6 July 2020 3:35 PM

Philip Truter was granted R50,000 bail in the Palm Ridge Commercial Crimes Court earlier on Monday, after saying he was unemployed and could not get a job.

Share this:
Read More arrow_forward

mary-twalajpg

If you wanted Mary Twala at 4am she'll be first to arrive on set - Lillian Dube

6 July 2020 2:26 PM

Veteran actress Lillian Dube says Mary Twala was professional, down to earth and respected people - young and old - the same way.

Share this:
Read More arrow_forward

Paul Mashatile 2017 December 16

Paul Mashatile in isolation after staff member contracts COVID-19

6 July 2020 2:15 PM

The ANC said Mashatile will isolate for 14 days so his health can be monitored.

Share this:
Read More arrow_forward

200706-truter-vbs3-edjpg

Former VBS chief financial officer Philip Truter granted R50,000 bail

6 July 2020 1:34 PM

He and his mutual bank co-accused face charges including racketeering, theft, fraud and corruption.

Share this:
Read More arrow_forward

Coronavirus

'I don't think SA will have enough beds, staff and oxygen for COVID-19 peak'

6 July 2020 1:32 PM

Wits University emeritus professor of critical care Guy Richards says SA is running into a crisis as the virus peak approaches.

Share this:
Read More arrow_forward

zweli mkhize

Mkhize: No hard lockdown for Gauteng yet but it cannot be ruled out

6 July 2020 1:21 PM

Health Minister Zweli Mkhize said that the national coronavirus command council would evaluate whether Gauteng needed to go back to a hard lockdown.

Share this:
Read More arrow_forward

More from Lifestyle

Aisha Pandor SweepSouth Alen Ribic

Job won’t make you rich. You must earn in your sleep - Aisha Pandor, SweepSouth

6 July 2020 8:39 PM

Bruce Whitfield talks to SweepSouth cofounder Aisha Pandor about her attitude to money (hopes and fears, successes and failures).

Share this:
Read More arrow_forward

Frog in a pot

Are we boiling frogs? And why do SUV drivers look so confused, asks Tom Eaton

6 July 2020 8:18 PM

The Money Show’s Bruce Whitfield interviews columnist Tom Eaton about his new book, "Is it me, or is it getting hot in here?"

Share this:
Read More arrow_forward

pitika-ntuli-exhibitionjpg

[LISTEN] Professor Pitika Ntuli on the inspiration behind his latest exhibition

6 July 2020 4:05 PM

The exhibition comprises of 45 pieces sculpted from bone.

Share this:
Read More arrow_forward

covid-19 coronavirus South Africa lockdown 123rf

[LISTEN] The psychology behind breaking lockdown regulations

6 July 2020 12:34 PM

Clement Manyathela speaks to clinical psychologist Ruth Ancer about the reasons why some people may be refusing to social distance

Share this:
Read More arrow_forward

d4-mtjfwwaau-bljpg

Mary Twala remembered as ‘prolific actress,’ ‘gift to the arts’

4 July 2020 5:28 PM

The icon passed away at the age of 80 on Saturday.

Share this:
Read More arrow_forward

southafricagif

SA reacts to opening of restaurants as virus cases rise

4 July 2020 4:41 PM

Saturday marked the 100th day of lockdown for South Africa, which has imposed some of the strictest stay-at-home measures in the world since March 27 in a bid to limit the spread of COVID-19.

Share this:
Read More arrow_forward

d4-mtjfwwaau-bljpg

Legendary SA actress Mary Twala dies at 80

4 July 2020 3:12 PM

Details surrounding Twala’s death are still unclear, but news of her passing was revealed by her son, Somizi Mhlongo, on Saturday.

Share this:
Read More arrow_forward

lekau-sehoanajpg

Lekau Sehoana on how creating his own pair of shoes turned into a business

3 July 2020 5:59 PM

The founder of Drip Footwear spoke to Nickolaus Bauer to share his story.

Share this:
Read More arrow_forward

swing-cityjpg

Swing City's Graeme Watkins on the Standard Bank (virtual) Jazz Festival

2 July 2020 11:52 AM

This weekend, South African jazz lovers were blown away by the glorious sounds streaming into living rooms courtesy of Swing City.

Share this:
Read More arrow_forward

Naked Insurance

Car insurance from R180 per month – and you don’t pay if you don’t drive

30 June 2020 8:03 PM

Meet Alex Thomson of Naked Insurance, a high-tech company with vastly lower operating costs than most traditional insurers.

Share this:
Read More arrow_forward