Strategies on how to maintain healthy weight during the festive season
Even though the festive season can be a time one spends with loved ones, it can also be a time of overindulgence.
How does one ensure that they maintain their weight during the festive period?
Eusebius McKaiser chats to wellness architect and health entrepreneur Stacey Holland on how to maintain a healthy weight during this time.
It is that time of the year where people want to make sure that they look young and lean when 2020 comes and that causes stress in itself.Stacey Holland, Wellness architect and health entrepreneur
She says people are in a state of stress throughout the year and when they get to the end of the year, they want to switch off and forget those stresses, however, some also forget keeping healthy as well.
At this time of the year, people are jaded, they don't want to think about taking care of themselves, they want to hang out with their friends and families. The problem is that a lot of the weight that people pick during this time of the year, they never get rid of it.Stacey Holland, Wellness architect and health entrepreneur
If anything now is the time for people to challenge some of the beliefs they have on health, she says.
Why can't you have a healthy Christmas and what does a healthy Christmas actually mean?Stacey Holland, Wellness architect and health entrepreneur
Listen below to the full conversation:
Proactive Health Solutions Dr Fundile Nyati says Epilepsy has a lot of stigmas attached to it and little awareness.Read More
Joburg Water communications officer Eleanor Mavimbela says this is a planned shutdown, water tankers will be roaming the streets.Read More
The Health Department says the total number of vaccines administered is 63, 648 since the beginning of the vaccine rollout.Read More
Gauteng Roads and Transport MEC Jacob Mamabolo asks for three months to deal with licensing problems, corruption and collusion.Read More
He said no one was above the law, including former President Jacob Zuma, who has defied a Constitutional Court order by refusing to appear before the Zondo commission.Read More
Social Development Minister Lindiwe Zulu gives an update on the relief funds for early childhood development centres.Read More
Former Gauteng premier Mbhazima Shilowa talks about failure and the setback he has faced. #UpsideOfFailure.Read More
The engagement is part of the president’s ongoing dialogue with different sectors of society.Read More
The South African Weather Services has issued a severe warning for severe thunderstorms in most parts of Gauteng, Mpumalanga.Read More
Not In My Name secretary-general Themba Masango says eNCA and reporter Lindsay Dentlinger must account for 'this violent act'.Read More
Despite the killer liquor bans in SA, Distell posted a double-digit profit for 2nd half of 2020 says Group CEO Richard Rushton.Read More
In this episode of Hanging out with Clement, media personality Tumi Morake speaks about her childhood, career and family.Read More
The proposal to tax retirement fund members when no longer tax-resident in SA is not unreasonable, says Prof. Osman Mollagee.Read More
Once again this year, you’ll be paying more for your sins.Read More
It's Budget day tomorrow and branding expert Sizakele Marutlulle chooses a topical campaign as her advertising hero of the week.Read More
CapeTalk's iconic event Moonstruck in partnership with Simply Asia will take place virtually on Saturday, 27 February.Read More
Stephen Timm on his new book, "At Any Cost: The South African Fraudster Who Took the Tech World for More Than $40 million".Read More
Qiniso van Damme talks about her journey on The Bachelorette SA and what kind of a partner she is looking for.Read More
We would like to get your contact details and some information about you, it’s a once off thing.Read More
Clinical psychologist Nkateko Ndala-Magoro and Survivors of Loved Ones Suicide founder Joy Chiang shed more light on the matterRead More