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Getting your child to bed early will help boost their immune system - David Katz

15 March 2020 9:20 AM
Tags:
Health
Children
sleep
hygiene
immune system
flu season

Sports journo and fitness expert David Katz shares advice on how to help strengthen your child's immunity as flu season approaches.

Sports journo and fitness expert David Katz shares advice on how to help strengthen your child's immunity as flu season approaches.

RELATED: 10 tips for people who want to workout at home

He says these 5 things are key to a healthy immune system:

  • Fruits and vegetables
  • Adequate sleep time
  • Exercising as a family
  • Hygiene and guarding against the spread of germs
  • Avoiding the overuse and abuse of antibiotics

It's very important to get a good night's sleep in.

David "Mr. Active" Katz, sports journalist

Listen to the advice on Weekend Breakfast with Refiloe Mpakanyane:


15 March 2020 9:20 AM
Tags:
Health
Children
sleep
hygiene
immune system
flu season

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