Find out why meditation is a powerful treatment for anxiety
Meditation may be an ancient tradition, but it's still practised in cultures all over the world.
It is used to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.
Refiloe Mpakanyane speaks to Psychic Medium Tebogo Mathebeng Mfete about meditation.
People need to realise that spiritual meditation is something that makes you realise your internal truth.Tebogo Mathebeng Mfete, Psychic Medium
Meditation is a very powerful treatment, and most people want to do it so they can align themselves spiritually and tap into their world of spirituality so they can be able to discover themselves.Tebogo Mathebeng Mfete, Psychic Medium
It helps people to control their anxieties and people can also generate kindness from them. It also promotes emotional health.Tebogo Mathebeng Mfete, Psychic medium
Listen to the full interview below...
Source : https://www.123rf.com/photo_98231493_senior-couple-is-doing-fitness-training-at-home-doing-yoga-together-healthy-lifestyle-concept-.html
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