Walking can be the key to healthy living

Mr Active, David Katz is a well-known advocate for a healthy lifestyle, he explains why walking is a great way to begin living a healthier lifestyle.

He recommends parking further from the shopping mall, taking your kids out to the park, take the stairs more often - all small steps to getting more active.

Listen to David Katz share more tips with Azania Mosaka on 702 and Cape Talk's Weekend Breakfast below:


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