Struggling to make friends? Here's some advice...

Moving to a new city, staying at home during peak vacation times and starting a new job are situations that can cause anxiety for adults who aren't sociable.

702's Azania Mosaka spoke to clinical psychologist Dr Colinde Linde about ways to make the process of making friends less daunting for adults.

Listen to the conversation below:

even if you are the most introverted introvert, you still have to start somewhere.

Dr Colinde Linde, Clinical Psychologist

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