Summer Holiday Guide
healthy-food-bannerjpeg

‘Only 3 out of 5 people do not modify their holiday recipes to be healthier’

Holidays and chilly temperatures could wreak havoc on your daily healthy habits, as family recipes and the weather take its toll, Mr Active chats about staying healthy during the festive season.

Katz says that it’s an fascinating time of year as people tend to indulge. He adds that it’s interesting attempting to keep fit and maintaining your diet around this period.

It’s always good at the back of your mind to be conscious.

David Katz, fitness expert

Don’t overdo meals and rather eat in moderation says Katz.

Only 3 out of 5 people do not modify their holiday recipes to be healthier.

David Katz, fitness expert

Listen to some exercise tips in the audio below…


Recommended

by NEWSROOM AI
Read More
The best of Azania's 702 Unplugged in 2017

The best of Azania's 702 Unplugged in 2017

We go down memory lane and enjoy some of the local artists who performed live and unplugged on the Azania Mosaka Show

What's hot in Joburg this New Year's Eve

What's hot in Joburg this New Year's Eve

Now that Christmas is over, time to finalise those New Year's Eve party plans for an epic countdown to 2018

A list of local books that are a must-buy for Christmas

A list of local books that are a must-buy for Christmas

Owner of Bridge Books, Griffin Shea chats to #WeekendBreakfast Phemelo about the different books to read this Christmas.

[LISTEN]  Gadgets you may want to gift this festive

[LISTEN] Gadgets you may want to gift this festive

Tech guru Aki Anastasiou suggests a few gifts you may want to get for your family and friends.

NEW PODCAST: Be inspired by the story of Father Michael Lapsley

NEW PODCAST: Be inspired by the story of Father Michael Lapsley

This priest dedicated his life to the liberation of South Africa, and nearly died for it.

NEW PODCAST: Be inspired and motivated by the story of Samkelo Radebe

NEW PODCAST: Be inspired and motivated by the story of Samkelo Radebe

The young Sowetan lost his hands when he was electrocuted by high voltage wires while playing with friends.

Popular articles
[VIDEO] Family saved from being hit by speeding SUV goes viral

[VIDEO] Family saved from being hit by speeding SUV goes viral

Khabazela shares tweets and Facebook posts that have gone viral.