#Summer17 Holiday Guide
healthy-food-bannerjpeg

‘Only 3 out of 5 people do not modify their holiday recipes to be healthier’

Holidays and chilly temperatures could wreak havoc on your daily healthy habits, as family recipes and the weather take its toll, Mr Active chats about staying healthy during the festive season.

Katz says that it’s an fascinating time of year as people tend to indulge. He adds that it’s interesting attempting to keep fit and maintaining your diet around this period.

It’s always good at the back of your mind to be conscious.

David Katz, fitness expert

Don’t overdo meals and rather eat in moderation says Katz.

Only 3 out of 5 people do not modify their holiday recipes to be healthier.

David Katz, fitness expert

Listen to some exercise tips in the audio below…


Recommended

by NEWSROOM AI
Read More
3 tips on how to survive 'Janu-worry' after the festive season

3 tips on how to survive 'Janu-worry' after the festive season

Personal finance expert Frank Magwegwe chats to Azania Mosaka about tips to recovering from the holiday spending binge.

The best of Azania's 702 Unplugged in 2017

The best of Azania's 702 Unplugged in 2017

We go down memory lane and enjoy some of the local artists who performed live and unplugged on the Azania Mosaka Show

What's hot in Joburg this New Year's Eve

What's hot in Joburg this New Year's Eve

Now that Christmas is over, time to finalise those New Year's Eve party plans for an epic countdown to 2018

A list of local books that are a must-buy for Christmas

A list of local books that are a must-buy for Christmas

Owner of Bridge Books, Griffin Shea chats to #WeekendBreakfast Phemelo about the different books to read this Christmas.

Going away? Tips on ensuring pet safety these holidays

Going away? Tips on ensuring pet safety these holidays

The SPCA has encouraged residents to take care in ensuring their pets are safe over the holidays.

[LISTEN]  Gadgets you may want to gift this festive

[LISTEN] Gadgets you may want to gift this festive

Tech guru Aki Anastasiou suggests a few gifts you may want to get for your family and friends.

Popular articles
Adriaan Basson the second journalist to lay a charge against an EFF member

Adriaan Basson the second journalist to lay a charge against an EFF member

Earlier on Friday, Karima Brown laid a charge of intimidation against a party member who sent her what she says is a threatening text.

'Love your vulva the way it is' - Designer vaginas are dangerous, warns Dr Eve

'Love your vulva the way it is' - Designer vaginas are dangerous, warns Dr Eve

So-called 'designer vaginas' are created through various surgical or non-surgical procedures, explains clinical sexologist Dr Eve.

Newly launched Socialist Workers Party will contest next years' elections

Newly launched Socialist Workers Party will contest next years' elections

General Secretary of Numsa Irvin Jim says the new party will champion the workers' mandate.

'Shutdown of Ndalo Media is no surprise and is a blow to media diversity'

'Shutdown of Ndalo Media is no surprise and is a blow to media diversity'

The company will reportedly shut its doors in January 2019.

'Cyril is the most popular president since Nelson Mandela'

'Cyril is the most popular president since Nelson Mandela'

Author Max de Preez weighs in on where SA would be if Jacob Zuma was still president and the impact of Ramaphosa now.

Here is what to do if you're affected by driving licence backlog

Here is what to do if you're affected by driving licence backlog

The WC Traffic Department has made provisions to cater for motorists affected by the backlog with the issuing of driving licences.

Gigaba and Dlamini make ANC KZN provincial nominee list

Gigaba and Dlamini make ANC KZN provincial nominee list

EWN reporter Ziyanda Ngcobo says Malusi Gigaba and Bathabile Dlamini have made the provincial nominee list for the ANC KZN.

[WATCH] Internet search for talented singer Nosipho is over...she's been found!

[WATCH] Internet search for talented singer Nosipho is over...she's been found!

Khabazela shares tweets and Facebook posts that have gone viral.