Weekend Breakfast with Phemelo Motene: With Ray White Standing In

Conversations with a Gentle Soul by Sahm Venter, Without much fanfare Ahmed Kathrada worked alongside Nelson Mandela, Walter Sisulu and other giants in the struggle to end racial discrimination in South Africa. He faced house arrest and many court trials related to his activism until, finally, a trial for sabotage saw him sentenced to life imprisonment alongside Mandela and six others.

Weekend Breakfast with Phemelo Motene: With Ray White Standing In

An exhibition showcasing diverse book arts practices by South African artists as well as the much anticipated exhibition Booknesses: Artistsí Books from the Jack Ginsberg Collection will be opened by international guest-speakers.

Weekend Breakfast with Phemelo Motene: With Ray White Standing In

Leanne Katzenellenbogen, The Author of Delicious Modern Healthy recipes for diabetes, about her book she said Diabetes sufferers often think they have to give up a variety of foods, but a combination of diet and exercise can reduce the risk of developing diabetes and help to maintain optimum blood sugar levels. A balanced diet can stabilize blood glucose levels and reduce sugar cravings, and the key is to consume appropriate daily amounts of proteins, carbohydrates and fats.

Weekend Breakfast with Phemelo Motene: With Ray White Standing In

#40Dayswithoutshoes campaign, he is going without shoes in the cold, rain, heat, to raise awareness about what it is like for young kids who donít have shoes, every day.

Weekend Breakfast with Phemelo Motene: With Ray White Standing In

Serengeti Eat-In and Slow Food as they are committed to eating seasonally, locally and sustainable, by supporting small producers and responsible retailers.

Weekend Breakfast with Phemelo Motene: With Ray White Standing In

Marzenna Almedro, Mrs South Africa pageant finalist spoke to Ray about how Mrs South Africa pageant is different from other pageants that are perceived as typical and conform to the norm. She says they want to remove the stigma that goes with the word pageant.

SATURDAY EARLY: Health and Well-being

Errol spoke to Nicci about the workplace wellnes. Nicci said it is very important that every company have a workplace wellness programme in place.