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<title>Talk Radio 702 - Walk the Talk</title>
      <link>http://www.702.co.za</link>
      <description>Talk Radio 702 - The Podcasts</description>
      <language>en-us</language>
      <copyright>2006</copyright>
	  
  <lastBuildDate>22 June 2009</lastBuildDate>
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      <webMaster>702webmaster@702.co.za</webMaster>
<item>
<title>Fuel for Walking.</title>
<description>Feed your body while training; Dr Craig Nossel provides advice on taking in the right nutrients, as well as the correct quantity of fluids while training.</description>
<pubDate>22 June 2009</pubDate>
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<item>
<title>Kids and Walking.</title>
<description>Remember to include your kids in the Walk. This day out can be a fun, healthy experience for the entire family.</description>
<pubDate>15 June 2009</pubDate>
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<title>Stretching and Injury Prevention.</title>
<description>Dr Craig Nossel highlights the importance of warming up, as well as cooling down after any exercise.</description>
<pubDate>11 June 2009</pubDate>
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<item>
<title>Walking technique.</title>
<description>Dr Craig Nossel from Discovery offers advice on how to make walking more comfortable, using the correct technique.</description>
<pubDate>18 May 2009</pubDate>
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<item>
<title>Getting Started .</title>
<description>Dr Craig Nossel provides advice on choosing the right footwear, as well as gently priming the body for exercise.</description>
<pubDate>11 May 2009</pubDate>
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<title>The benefits of walking.</title>
<description>Dr Craig Nossel dicusses the advantages and health benefits of walking.</description>
<pubDate>05 May 2009</pubDate>
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