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Tips on finishing an Ultra triathlon with David Katz

Tips on finishing an Ultra triathlon with David Katz

30 November 2019 6:57 AM

 David Katz - Tips on finishing an Ultra triathlon


More episodes from The Best Of Weekend Breakfast

Kekelingo of the Muffinz goes solo.

5 July 2020 10:06 AM

From performing on European stages to the Apollo Theatre in New York, Gregory “Keke” Mabusela of The Muffinz speak to Refiloe on embarking on a new journey as a solo artist. 
This new journey sees the multi award-winning muso take on the stage name, Kekelingo, and is out with his debut single featuring Ami Faku titled Khonza

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Why Is It So Hard to Say "I Love You"?

5 July 2020 9:43 AM

Clinical Psychologist, Khosi Jiyane on why we find it difficult to say "I Love You" to others.

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Profiling: Film maker, Akin Omotoso

5 July 2020 9:31 AM

Actor and Film maker, Akin Omotoso on becoming one of the new members of the Oscars Academy awards judge panel this after news this week that the academy has extended seats at the table to two more African artists including Akin.

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Major improvement in SA Plastic recycling rates

5 July 2020 9:20 AM

Tshidi Ramogase, PETCO chairperson on the latest PET plastic stats which according to new statistics shows that 62% of all PET plastic beverage bottles placed on the market in 2019 have been recycled.

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Movie Review: Escape From Pretoria

5 July 2020 9:13 AM

Movie Critic, Gayle Edmunds reviews movie ‘Escape From Pretoria’ starring Harry Potter’s Daniel Radcliffe

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Options on your RA during Lock Down

5 July 2020 8:20 AM

Paul Roelofse, Certified Financial Planner takes you through your options on cashing in on your Retirement Annuity to survive the devastating financial impact on their lifestyles.

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Understanding the world of mole rats

5 July 2020 7:31 AM

Tim Neary, CSI & Nature Conservationist and Prof. Nigel Bennett, Zoologist and Research Chair in Mammalian Behavioural Ecology and Physiology at University of PTA on how deal with mole rats in their garden and this morning we take a dive in to the world of mole rats. 

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Effective healthy meal planning tips

5 July 2020 7:22 AM

Wellness specialist and CA, Fulufhelo Siphuma give guidelines on effective ways for health meal planning (How do you work out a healthy eating plan, goals setting, simplifying & tracking your process).

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Latest book review.

4 July 2020 10:15 AM

Literary Journalist, Karabo Kgoleng reviews 2 books; ‘Living While Feminist’ edited by Jen Thorpe and ‘Questions for Ada’ by Ijeamo Umebinyuo

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The 3 factors matriculants should consider when deciding on future studies

4 July 2020 9:46 AM

Head of Faculty at The Independent Institute of Education Nola Payne, on factors matriculants should consider when deciding on future studies in light of the challenges brought by Covid-19. 

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