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How to beat boredom related cravings of fatty and sugary foods

How to beat boredom related cravings of fatty and sugary foods

29 March 2020 7:58 AM

Most of us when bored at home, our cravings tends to incline towards fatty and sugary foods but the 21 days lockdown currently underway, Catherine Clark, Owner and Founder of the Harvest Table helps us look at healthier alternatives as opposed to the fatty and sugary foods. 


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How to deal with survival guilt?

10 January 2021 9:41 AM

Clinical Psychologist, Khosi Jiyane gave advise on how to deal with survival guilt especially now during the time where we are battling with a pandemic.

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Profile Guest: Lesego Semenya (LesDaChef)

10 January 2021 9:19 AM

Founder of LesDaChef Culinary Solutions (Pty) Ltd and Executive Chef Lesego Semenya  spoke of his upbringing in Soweto, what iinspired him to become a chef and what he still wants to achieve when it comes to the culinary industry in the coming years.

 

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Movie Review: promising young woman

10 January 2021 8:04 AM

Movie critic Gayle Edmunds reviewed the movie a promising young woman which stars Carey Mulligan, Bo Burnham, Alison Brie amoung other and is directed and written by Emerald Fennell.

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Is the world running out of time to keep temperatures down

10 January 2021 7:58 AM

Earthlife director Makoma Lekalakala spoke on the steps in which the government and the citizens in South Africa can take in making sure we assist improving the climate

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3 steps to getting ahead of debt

10 January 2021 7:34 AM

Certified Financial Planner Paul Roelofse, gives tips on how to get ahead of your debts as Janu-worry has arrived.

 

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3 ways to help your child start the 2021 school year smart

10 January 2021 7:29 AM

FUTURELIFE Dietitian, Bianca Jonischkeit gave tips on healthy food choice and how one Stand a chance to win a years' worth of school fees in 2021.

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Huge blow to restoration as SA’s largest estuarine lake

10 January 2021 7:09 AM

CSI & Nature Conservationist Tim Neary explained why ecological experts were speaking against the artificial breaching of the Lake St Lucia estuary, a multimillion ecological restoration project financed by the World Bank. He also spoke to the author of "Wild Flowers of the Limpopo Valley" Retha van der Walt about her new book.

 

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How to balance my diet when exercising?

10 January 2021 6:45 AM

Dietician Kamo Nkoane gives advise on how to balance your diet when exercising and the common mistakes people do when trying to lose weight.

 

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Lockdown stole happiness and joy during the festive season

9 January 2021 9:59 AM

Wellbeing economist, Professor Talita Greyling gave us details on how the lockdown affected people's happiness during the festive season with many people being overwhelmed by anger and sadness.

 

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Where is our tax money going?

9 January 2021 9:38 AM

President of Free Market Foundation Leon Louw gave analysis on how we are far behind in receiving vaccine due to corruption in the country and how our leaders are failing the disadvantaged.

 

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