Weekend Breakfast with Africa Melane

What to do the day before a marathon.


Guests
David LeithBiokineticist andendurance runningconsultant at SportsScience Institute of SA

Runners show really listen in to this conversation between David Leith, who is a
biokineticist and an endurance running consultant at the Sport Science Institute
of South Africa's High Performance Centre, and CapeTalk Weekend Breakfast
host Africa Melane. The Cape Town marathon starts tomorrow morning, bright
and early, and this is what you should be doing on the day before a marathon.

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