Tonight with Lester Podcast

Andrew Lewis - Sport Psychologist


Guest : Dr Andrew Lewis is a Health Professions Council of South Africa registered Educational Psychologist He also collaborates with institutions and schools, amongst others, the Stellenbosch University’s Centre for Human Performance Sciences (CHPS), so he truly understands that the mental aspect is as important as the physical. And he had a special eye on the Comrades this year. He joins us now to take us through the mental preparation ahead of the race, but also what it takes to pick yourself up after running for 12 hours only to fail in your goal.

Beautiful News

Beautiful News

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Al Noor orphanage raided

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Letters from Pollsmoor

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SONA Preview

SONA Preview

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Fathers Day special

Fathers Day special

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Mandla Mlangeni

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Hiking with Tim Lundy

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Should we stop eating Calamari?

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Beautiful News Winner

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