Tonight with Lester Podcast

#BeautifulNews


Guest : Nokuphiwo Jada

School is stressful. Learners have to attend lessons longer than their attention spans,
absorb a profuse amount of information, complete research projects, take tests,
participate in extracurricular activities, shine at sport, make friends, be leaders, and
succeed.
It’s a lot to expect of a child. To be the best version of themselves, they might just need a
breather. Nokuphiwo Jada is introducing children in Khayelitsha to the philosophies of
yoga to help them slow down and reconnect with their inner self.
Jada leads yoga classes for over 700 primary school children. Developing different
perspectives and mindsets is as important as the physical aspects of yoga. By also
running art classes and teaching music and drama, she reveals their potential across a
wide spectrum.

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