Tonight with Lester Podcast

Beautiful news


Guest : Rebecca Nyangaresi-Gatang’i | Founder at Ketsh Up ZA |

It is an initiative that aims to motivate more women from all walks of life (particularly
African women) to acquire cycling and swimming skills in order to destroy stereotypes
and diversify the triathlon scene.
Ketsh Up, was started in 2016 in PE by Rebecca Nyangaresi-Gatang’I and her friend
Bianca Reichelt as a fitness movement to encourage women from all walks of life to
join them in taking up running, swimming, and cycling.
Since then, the NPO has grown into a sizeable club of over 100 women whose members
swim, cycle and run in triathlon events

The Ladies from Suidooster

The Ladies from Suidooster

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Beautiful news

Beautiful news

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Hiking with Tim Lundy

Hiking with Tim Lundy

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Blood Shortage

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Caring for your folks who didn't plan

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NO RELIGION IN SCHOOLS: BE CAREFUL WHAT YOU WISH FOR

NO RELIGION IN SCHOOLS: BE CAREFUL WHAT YOU WISH FOR

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Bonita Bennett - Goodbye D6 Museum

Bonita Bennett - Goodbye D6 Museum

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Preempting drug abuse

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Athlone kicks out drug dealers

Athlone kicks out drug dealers

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Andi Bengis - Don't stress the work

Andi Bengis - Don't stress the work

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