Upfront with Refilwe Moloto

Stop counting calories


Melanie Rice speaks to Andrea Du Plessis dietitian and nutrition expert. The post is accompanied by an image showing so-called 'better alternatives'. 50 grams of brown rice has the same number of calories than the white alternative. Sweet potato chips? Might have more calories than the quite frankly better kind, made from the humble potato. What other examples are there? Maybe you should have that Fanta and skip the orange juice when you feel like it.

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