How to lose weight and get healthy without doing much at all
Image credit: Jacob Lund
Bacon knows my name. It calls me from the fridge!Bruce Whitfield
It’s a purist, old-fashioned approach… no one is as obsessed with whole foods as we are!Wayne Kaminsky, FitChef
You place your order online… People love simplicity… We have a two to eight working day delay… We ship everything in frozen food trucks…Wayne Kaminsky, FitChef
FitChef founder Wayne Kaminsky ran, swam and did bodybuilding.
He even practiced hard-core Bikram yoga.
Yet, he remained overweight and not in great health.
In 2012 he tried out for MasterChef, which led to the launch of FitChef after realising that all good diets fail for the same reason:
We will always eat what is most convenient. If you don’t have healthy ready-to-eat meals in your fridge – and at work – you will fail.
What if your fridge and freezer was filled with really tasty, healthy food that took less effort to prepare than a sandwich, he wondered?
And so FitChef was born…
Listen to the interview in the audio below (and/or scroll down for more quotes from it).
A friend of mine said, ‘If only you could lose five kilograms, you’d look great!’Wayne Kaminsky, FitChef
Food is more than food.Wayne Kaminsky, FitChef
You’ve got to think of food first, but we don’t have the time.Wayne Kaminsky, FitChef
We’ve got 70 people now…Wayne Kaminsky, FitChef
…It’s a complex business…Wayne Kaminsky, FitChef
We own as much as possible…Wayne Kaminsky, FitChef
How many customers sign up for recurring orders? We have people who have been with us for four years…Wayne Kaminsky, FitChef
It was incredibly hard [to set up the business]… It was a case of ‘think smart’, ‘try and find partners’… we could not scale big enough…Wayne Kaminsky, FitChef
Enjoy The Money Show, but miss it sometimes?
Get the best bits emailed to you daily, right after it ends:
Get the 10 most-read articles of the week from Bruce Whitfield’s The Money Show, emailed to you every Friday morning:
Source : https://stock.adobe.com/contributor/224608/jacob-lund?load_type=author&prev_url=detail
Tech entrepreneur Kirsty Bisset started her business journey as a result of a challenge on The Money Show in 2012.Read More
'If you're happy at work it rubs off on your colleagues and clients' says Gideon Galloway, CEO of King Price Insurance.Read More
'Self-service' allows clients to benefit from taking full control of the process says MortgageMarket founder Tim Akinnusi.Read More
'The pandemic is an opportunity for innovation'. Natascha Viljoen shares her life story and beliefs on The Money Show.Read More
Personalised one-on-one healthcare is the answer to the problems diabetics face says Guidepost CEO, Graham Rowe.Read More
Marc Lubner on the NGO's programmes for young South Africans and how working with Nelson Mandela inspired his life's work.Read More
The Money Show's Bruce Whitfield interviews Eskom interim chair and Health Ombud, Prof. Malegapuru Makgoba.Read More
Former Springbok Bryan Habana about where he is at this point of his career.Read More
The Money Show’s Bruce Whitfield interviews Solidarity Fund Chairperson Gloria Serobe.Read More
Saving money on boring stuff such as a car can allow you to do really outrageous and courageous stuff, says Sam Beckbessinger.Read More
'Marketing' is not 'sales'. It’s not noise. It's a science, and you must get it right, says Pavlo Phitidis.Read More
The Money Show’s Bruce Whitfield interviews Morbee about his attitude to money (hopes and fears, successes and failures, etc.).Read More
Small business guru Pavlo Phitidis on the basics of building a resilient business. He gives clear guidelines for getting it right.Read More
Bruce Whitfield interviews Phillip Retief, CEO at Van Loveren Vineyards, the origin of the SA's top-selling wine, "Four Cousins".Read More
Bruce Whitfield interviews Darren ‘Whackhead’ Simpson about his attitude to money (hopes and fears, successes and failures, etc.).Read More
The Money Show’s Bruce Whitfield interviews athlete about his attitude to money (hopes and fears, successes and failures, etc.).Read More
About 20% of every rand spent in South Africa goes to informal stores, mostly foreign-run. GG Alcock on his book “KasiNomics".Read More
Bruce Whitfield interviews Williams about her transformative business delivering quality cookies to hotels and Pick n Pay.Read More
The Money Show’s Bruce Whitfield interviews small business guru Pavlo Phitidis, founder of Aurik Business Accelerator.Read More