[LISTEN] Masterclass: How conscious breathing alleviates stress
Breathing is considered an important part of your overall health and well being.
Poor breathing habits are common and few understand that by practicing conscious breathing, you can improve certain aspects of your life, like your sleeping pattern.
Medical Doctor, author and speaker Dr Ela Manga joined Azania Mosaka on her show, to share more on the importance of conscious breathing and techniques you can adopt.
Working with the breath we can immediately shift from a stressful, fear based state to a calm state that is more supportive of well-being. By turning our conscious awareness to something that we are already doing and working with it skillfully, we can immediately affect a change in our physiology.Dr Ela Manga, Medical Doctor, Author and Speaker
Not only does it have a physical impact but it also changes our behavior, so we are moving from a more reactive space to a more responsive space.Dr Ela Manga, Medical Doctor, Author and Speaker
The belly needs to be moving when we are breathing, if that is not happening that is the first sign you are not doing it right.Dr Ela Manga, Medical Doctor, Author and Speaker
Click on the link below to listen to the full conversation....
'If you're happy at work it rubs off on your colleagues and clients' says Gideon Galloway, CEO of King Price Insurance.Read More
From side hustles to investment income; Mduduzi Luthuli (Luthuli Capital) on creating multiple streams of income.Read More
Along with the pandemic, the future of the consumer goods sector has arrived with a bang.Read More
How will this affect the ad industry? The gauntlet will be thrown down 'to do stuff that's better' says branding expert Andy Rice.Read More
The Springbok captain’s partnership with Freedom of Movement veldskoene is only the beginning. Up next? Gender-based violence.Read More
Mike Abel (author of "Willing & Abel: Lessons from a decade in crisis") on how to build a business when the economy is shot.Read More
'In November FlySafair will be back to 100% of what we used to fly'. Bruce Whitfield interviews the airline's CEO, Elmar Conradie.Read More
What is "social signalling?" Gushwell Brooks interviews Mduduzi Luthuli, a cofounder at Luthuli Capital.Read More
Clinical psychologist Kalie Naidoo says parents may recognise their children may be dyslexic at the age of four and five.Read More
"If you don’t have R70 for Corenza, your next port of call is to queue at the public clinic," says Tami Ngalo (Oyi Medical Card).Read More