Streaming issues? Report here
Nonn Botha 1500 x 1500 2020 Nonn Botha 1500 x 1500 2020
Soulful Sundays with Nonn Botha
16:00 - 19:00
volume_up
volume_mute

Up Next: Inside EWN
See full line-up
Soulful Sundays with Nonn Botha
16:00 - 19:00
Home
arrow_forward
Lifestyle

[LISTEN] Masterclass: How conscious breathing alleviates stress

28 November 2018 4:21 PM
Tags:
conscious breathing
breathing

Medical Doctor, Author and Speaker Dr Ela Manga shares some of the overall health benefits of conscious breathing.

Breathing is considered an important part of your overall health and well being.

Poor breathing habits are common and few understand that by practicing conscious breathing, you can improve certain aspects of your life, like your sleeping pattern.

Medical Doctor, author and speaker Dr Ela Manga joined Azania Mosaka on her show, to share more on the importance of conscious breathing and techniques you can adopt.

Working with the breath we can immediately shift from a stressful, fear based state to a calm state that is more supportive of well-being. By turning our conscious awareness to something that we are already doing and working with it skillfully, we can immediately affect a change in our physiology.

Dr Ela Manga, Medical Doctor, Author and Speaker

Not only does it have a physical impact but it also changes our behavior, so we are moving from a more reactive space to a more responsive space.

Dr Ela Manga, Medical Doctor, Author and Speaker

The belly needs to be moving when we are breathing, if that is not happening that is the first sign you are not doing it right.

Dr Ela Manga, Medical Doctor, Author and Speaker

Click on the link below to listen to the full conversation....


28 November 2018 4:21 PM
Tags:
conscious breathing
breathing

More from Lifestyle

[LISTEN] Understanding how pension plans work

9 May 2021 2:34 PM

Certified financial planner Paul Roelofse explains the difference between a living annuity and a life annuity.

Share this:
Read More arrow_forward

What to consider if you want to leave money to your children

6 May 2021 8:57 PM

Valuable tips on ensuring an inheritance for your kids and educating them about money from personal finance expert Warren Ingram.

Share this:
Read More arrow_forward

Companies are dreaming up new ways to exploit you using voice profiling

6 May 2021 8:30 PM

The latest patents are 'deeply frightening'. Tech expert Toby Shapshak on the voice-profiling revolution in marketing.

Share this:
Read More arrow_forward

I want to create an environment where women will rise - Mpumi Madisa

6 May 2021 11:50 AM

The Bidvest CEO says the corporate world kills marriages and she is glad her husband is also on that side.

Share this:
Read More arrow_forward

[WATCH] Sneaky Ohio state senator caught attending zoom meeting while driving

6 May 2021 8:37 AM

Khabazela shares some of the videos that went viral on Twitter and Facebook.

Share this:
Read More arrow_forward

[WATCH] Emotional 85-year-old man listens to a cassette of his mother singing

6 May 2021 8:23 AM

Khabazela shares some of the videos that went viral on Twitter and Facebook.

Share this:
Read More arrow_forward

'We don't want fewer people paying more taxes, but more people paying less tax'

5 May 2021 6:51 PM

The special Sars unit focusing on SA's super-wealthy is in business. The Money Show interviews Commissioner Edward Kieswetter.

Share this:
Read More arrow_forward

African voices: Tech entrepreneur launches continent's first audio library app

4 May 2021 8:22 PM

Some African books have been published on other platforms but not with African voices says the BiB app's Arlene Mulder.

Share this:
Read More arrow_forward

Lab-made diamonds are forever - Jewellery giant Pandora ditching mined gems

4 May 2021 7:34 PM

Pandora's launched its first lab-created diamond collection. Good for your pocket; good for the planet says Mads Twomey-Madsen.

Share this:
Read More arrow_forward

Artists vacate NAC offices after staging sit-in over COVID relief funding

4 May 2021 12:52 PM

The money was meant to create employment and retain initiatives for artists and others in the cultural sector affected by the COVID-19 pandemic.

Share this:
Read More arrow_forward