Streaming issues? Report here
Clement Manyathela 1500 x 1500 2020 Clement Manyathela 1500 x 1500 2020
The Clement Manyathela Show
09:00 - 12:00
volume_up
volume_mute

Up Next: The Midday Report with Mandy Wiener
See full line-up
The Clement Manyathela Show
09:00 - 12:00
Home
arrow_forward
Lifestyle

[LISTEN] Masterclass: How conscious breathing alleviates stress

28 November 2018 4:21 PM
Tags:
conscious breathing
breathing

Medical Doctor, Author and Speaker Dr Ela Manga shares some of the overall health benefits of conscious breathing.

Breathing is considered an important part of your overall health and well being.

Poor breathing habits are common and few understand that by practicing conscious breathing, you can improve certain aspects of your life, like your sleeping pattern.

Medical Doctor, author and speaker Dr Ela Manga joined Azania Mosaka on her show, to share more on the importance of conscious breathing and techniques you can adopt.

Working with the breath we can immediately shift from a stressful, fear based state to a calm state that is more supportive of well-being. By turning our conscious awareness to something that we are already doing and working with it skillfully, we can immediately affect a change in our physiology.

Dr Ela Manga, Medical Doctor, Author and Speaker

Not only does it have a physical impact but it also changes our behavior, so we are moving from a more reactive space to a more responsive space.

Dr Ela Manga, Medical Doctor, Author and Speaker

The belly needs to be moving when we are breathing, if that is not happening that is the first sign you are not doing it right.

Dr Ela Manga, Medical Doctor, Author and Speaker

Click on the link below to listen to the full conversation....


28 November 2018 4:21 PM
Tags:
conscious breathing
breathing

More from Lifestyle

happy-at-workjpg

Picked the wrong job? There's a company that pays you to quit if you're unhappy

22 October 2020 7:06 PM

'If you're happy at work it rubs off on your colleagues and clients' says Gideon Galloway, CEO of King Price Insurance.

Share this:
Read More arrow_forward

Side hustle 123rf 123rfbusiness 123rflifestyle small business

How to have many sources of income – not just your salary

22 October 2020 2:57 PM

From side hustles to investment income; Mduduzi Luthuli (Luthuli Capital) on creating multiple streams of income.

Share this:
Read More arrow_forward

1270x400-cellphonejpg

Covid-19 is shoving retail – and consumers - into the future

21 October 2020 3:10 PM

Along with the pandemic, the future of the consumer goods sector has arrived with a bang.

Share this:
Read More arrow_forward

beer-and-burgerjpg

Govt discussing new restrictions on advertising for booze and junk food

13 October 2020 8:50 PM

How will this affect the ad industry? The gauntlet will be thrown down 'to do stuff that's better' says branding expert Andy Rice.

Share this:
Read More arrow_forward

Siya Kolisi and his family

Siya Kolisi uses his star-power to fix dusty rugby fields and sell vellies

13 October 2020 9:40 AM

The Springbok captain’s partnership with Freedom of Movement veldskoene is only the beginning. Up next? Gender-based violence.

Share this:
Read More arrow_forward

Growth

Nando’s ad agency M&C Saatchi Abel built a behemoth while the economy declined

12 October 2020 7:15 PM

Mike Abel (author of "Willing & Abel: Lessons from a decade in crisis") on how to build a business when the economy is shot.

Share this:
Read More arrow_forward

FlySafair

FlySafair adding two Boeings to its fleet in time for expected December demand

8 October 2020 6:25 PM

'In November FlySafair will be back to 100% of what we used to fly'. Bruce Whitfield interviews the airline's CEO, Elmar Conradie.

Share this:
Read More arrow_forward

Attractive glamourous rich wealthy woman mercedes benz 123rf 123rfbusiness

We buy stuff we don’t need to impress people we don’t know

8 October 2020 12:21 PM

What is "social signalling?" Gushwell Brooks interviews Mduduzi Luthuli, a cofounder at Luthuli Capital.

Share this:
Read More arrow_forward

Dyslexia

You can identify a child who has learning difficulty at an early age - expert

6 October 2020 4:01 PM

Clinical psychologist Kalie Naidoo says parents may recognise their children may be dyslexic at the age of four and five.

Share this:
Read More arrow_forward

Young family budget worried about money pregnant medical costs expeses 123rf

No money for medical aid? Oyi aims to make private healthcare more accessible

6 October 2020 10:47 AM

"If you don’t have R70 for Corenza, your next port of call is to queue at the public clinic," says Tami Ngalo (Oyi Medical Card).

Share this:
Read More arrow_forward