[LISTEN] Tackling the COVID-19 lockdown alone
There are many reasons why you would find yourself alone during this lockdown.
How are you coping?
Azania Mosaka spoke to human Potential and parenting expert Nikki Bush about how to tackle being alone through this time.
Loneliness is one of the big fears that we carry around with us as human beings. It's a massive contributor to our sense of happiness because we are social beings and we like to be connected.Nikki Bush, Human potential and parenting expert
Some of the challenges about being single and alone right now are the fact that you could be bored - a lack of variety, you get stuck in front of the television, you can fall very much out of routine if you allow yourself to.Nikki Bush, Human potential and parenting expert
There is a lot of fear around being alone and we have to actually acknowledge that fear before we can deal with it and list all of the things that you are scared of. Look for solutions - things like finding a purpose, how can you help others right now?Nikki Bush, Human potential and parenting expert
We need to put appointments in our diaries, even if it means making appointments to read stories to grandchildren virtually - on Skype or on Zoom. We have got to find ways of connecting with each other, that there is a little bit of fun and light.Nikki Bush, Human potential and parenting expert
Click on the link below to hear more...
Govt publishes list of high risk countries after mistakes made at the press briefing. Flight Centre's Andrew Stark responds.Read More
Veteran stockbroker David Shapiro schools The Money Show’s Bruce Whitfield on investing post-Covid and into the next few years.Read More
Pharma Dynamics spokesperson Nicole Jennings says there is a lot of hidden salt in the food we consume.Read More
"We aim to do banking differently," says Bettr cofounder Tobie van Zyl. "The traditional banking model is going to evaporate."Read More
Kevin Lings (Chief Economist, Stanlib) opens up about his attitude to money (hopes and fears, successes and failures, etc.).Read More
Bruce Cameron discusses with Bruce Whitfield his new book on securing your retirement, despite corruption and the smashed economy.Read More
SA needs homes. Plenty of them. They can and should be constructed with wood, says Phillip Crafford (Stellenbosch University).Read More
The best time to plan your child's future is right now... Here's how to win full academic bursary from AAA School of Advertising!Read More
Your financial future – even if you have to start over – could be brighter than it would’ve been without the pandemic.Read More
The Covid-19 pandemic's moving us towards a cashless society. Arabile Gumede interviews Ukheshe co-founder, Clayton Hayward.Read More