Streaming issues? Report here
Azania Moaka 702 Gradient Azania Moaka 702 Gradient
The Azania Mosaka Show
13:00 - 15:00
volume_up
volume_mute

Up Next: Afternoon Drive with Joanne Joseph
See full line-up
The Azania Mosaka Show
13:00 - 15:00

Home
arrow_forward
Lifestyle

'Let your glitter settle'

13 May 2020 3:34 PM
Tags:
Stress
glitter storms
Human potential and parenting expert Nikki Bush explains how to overcome life's storms.

Human potential and parenting expert Nikki Bush has looked at a concept called 'glitter storms' - a metaphor used to describe occurrences that disturb us, throw us off our game and stress us out.

It’s a concept psychologist Lisa Damour writes about in her book, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.

Using a snow globe as an example, Bush says one needs to expect that they are not in control even on an ordinary day and should allow the snow to settle.

Imagine you are holding a snow globe or a glitter jar, give it a good shake, open your eyes and what do you see? You see all that glitter or snow in a snow globe starting to drop.

Nikki Bush, Human potential and parenting expert

The message really is, we need to give ourselves time to let our glitter settle. We all experience glitter storms but we don't always give time to the glitter to settle and the key to surviving a glitter storm is to give the glitter time to settle.

Nikki Bush, Human potential and parenting expert

Click on the link below to hear more....


13 May 2020 3:34 PM
Tags:
Stress
glitter storms

More from Lifestyle

richardjpg

The playlist of the Special Africa Day Edition of “This is Africa”

30 May 2020 8:13 PM

This weekend’s song list for Richard Nwamba's “This is Africa” show celebrating Africa Month.

Share this:
Read More arrow_forward

africa-day-1jpg

Celebrating Africa Month with the continent's music legends

30 May 2020 6:20 PM

"This is Africa with Richard Nwamba" will feature 10 of the continent's legendary names.

Share this:
Read More arrow_forward

young-woman-at-home-staring-outside-window-lockdown-blues-123rf

'Anxiety and over-eating top 2 lockdown conditions, more South Africans smoking'

30 May 2020 10:30 AM

An Ipsos poll found that under-exercising, insomnia and depression have also been problems for South Africans under lockdown.

Share this:
Read More arrow_forward

thandiswa-mazwaijpg

Thandiswa Mazwai to perform at Play Your Part Africa Live Stream Concert

30 May 2020 7:57 AM

The icon says now is actually an important time for music because it can travel much further than any language can.

Share this:
Read More arrow_forward

pj-powers-world-in-union-tygerberg-childrens-choirjpg

PJ Powers and Tygerberg Children's Choir honour COVID-19 essential workers

29 May 2020 5:57 PM

The group has recorded a rendition of the hit song 'World in Union.'

Share this:
Read More arrow_forward

Sex

[LISTEN] Exploring pleasure as a sexual right

29 May 2020 12:30 PM

In this week's Talking Sex feature, Dr Eve unpacks pleasure as a sexual right.

Share this:
Read More arrow_forward

drive-in-theaterjpg

ParkUpp hopes to launch drive-in cinemas in SA once it gets the green light

27 May 2020 6:24 PM

ParkUpp co-founder Michael Savvides says exact locations will only be specified once the lockdown regulations allow for it.

Share this:
Read More arrow_forward

child-daughter-mom-mother-divorce-childhood-trauma-psychologist-parents-123rf

COVID-19 and its impact: Why you should engage your children on their anxieties

26 May 2020 2:41 PM

Azania Mosaka speaks to clinical psychologist Viwe Dweba about this.

Share this:
Read More arrow_forward

mask-Covid-19-woman-driver-driving-car-coronavirus-commuting-sanitiser-123rf

Sanitisers can cause allergic reaction to your skin

25 May 2020 6:23 PM

Dermatologist Nomphelo Gantsho says soaps are much more effective than hand sanitisers.

Share this:
Read More arrow_forward

Emotions emoticons emojis sad happy angry scared

[LISTEN] Can optimism be learned?

25 May 2020 12:21 PM

Eusebius McKaiser speaks to clinical psychologist Khosi Jiyane for more on this.

Share this:
Read More arrow_forward