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How to boost your immune system with food in your kitchen

27 January 2021 5:36 PM
Tags:
Food
healthy food
immune systems
boost immune system

Nutritionist and wellness coach Onicca Moloi says it is good to have a ginger and garlic tea-like drink in the morning.

Have you been wondering what can you eat to boost your immune system

John Perlman speaks to nutritionist and wellness coach Onicca Moloi about what can you eat at low cost to boost your immune system.

In the morning you can have a mixture that is like tea, you can add lemon, ginger and garlic. Have a glass or two in an empty stomach.

Onicca Moloi, Nutritionist and wellness coach 

From breakfast, you can have a smoothie with lots of fruits and for lunch, you can have a big bowl of salad.

Onicca Moloi, Nutritionist and wellness coach 

I always advise people to avoid heavy meals in the evening.

Onicca Moloi, Nutritionist and wellness coach 

Listen to the full interview below...




27 January 2021 5:36 PM
Tags:
Food
healthy food
immune systems
boost immune system

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