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Five steps to improve and maintain your mental health

23 November 2021 3:33 PM
Tags:
Mental health
mental health check in

Professor Stoffel Grobler says evidence has shown that learning can help with self-confidence.

Professor Stoffel Grobler says there are evidence-based things that one can do to improve wellbeing at work.

Sharing the day's mental health checking in moment, Grbler says there are five evidence-based steps anyone can take.

  • Connect with others
  • Keep learning
  • Be active
  • Give to others and
  • Be mindful

Building stronger and wider social connections help us feel happier and secure and give us a greater sense of purpose.

Professor Stoffel Grobler, Psychiatrist

Being active is great for physical health and fitness. Evidence shows that it can also improve your well-being.

Professor Stoffel Grobler, Psychiatrist

Listen to the full interview below:




23 November 2021 3:33 PM
Tags:
Mental health
mental health check in

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