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Xolani Gwala inspired by David Gatebe as he readies for London Marathon

19 April 2017 12:03 PM

Xolani Gwala shares his inspirations, challenges and secrets for a successful marathon ahead of D-day Saturday.

How and when did you start running?

I have been running for about five years now but an injury forced me to take a year-long break until early this year.

How do you keep motivated?

I'm surrounded by people who also run; my wife, siblings, friends and colleagues. So, it's easy to be motivated.

It’s important to plan properly, how do you incorporate training times in your busy schedule, considering work and family life?

That is extremely difficult, especially because we have a 14-month-old and other children. I have a radio show that requires me to be up at 2:30 am and other work related commitments. But, you just have to find time. You do your best. It is possible.

Any specific eating plan?

Nothing specific, but I also always try to eat well. Good food and no junk food.

What do you find most challenging about running?

For someone like me who started running late in my thirties, I find it is really challenging. Everything about it.

Is this your first marathon?

No. I've done a couple of them including two Soweto marathons.

Three tips for listeners wanting to start running?

Choose people who are either patient or also starters. People who will not push too hard at the begging.

Always remember that you are competing with yourself. Don't worry about the pack.

Support your training with healthy choices, such as good food and regular checks with your doctor.

Are you nervous for the marathon?

Of course I am.

Any runners you admire locally or internationally?

It has got to be David Gatebe, 2016 Comrades Marathon winner - a former petrol attendant who did not only break the record but at the end of the race still had enough in the tank to do several push ups!! If that's no inspiration, I don't know what is!

Watch: A Winning Moment with Virgin Atlantic and 702

Anyone who would like to support the Teddy Bear Clinic through Xolani’s run can donate HERE


19 April 2017 12:03 PM

More from Xolani runs the London Marathon thanks to Virgin Atlantic

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"They're screaming right 'til the end!" Xolani Gwala on the London Marathon

24 April 2017 10:20 AM

Xolani Gwala ran 42km's at Sunday's London Marathon and missed his time target by only 55 seconds.

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Team Gwala exploring Springtime London with Virgin Atlantic

22 April 2017 4:45 PM

An epic business trip is playing itself out ahead of Xolani's participation in the famed London Marathon.

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South Africans ready to fly SA flag high in London for charity

21 April 2017 9:37 AM

Xolani Gwala speaks to South Africans running the London Marathon including Virgin Atlantic competition winner, Jane Kabinga.

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Opinion: Helping change lives no better motivation for London Marathon

21 April 2017 7:54 AM

Xolani Gwala says he is privileged to run the London Marathon to help better lives of those who are less fortunate.

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Now is the time for Cyril to stand up: British Parliamentarian

20 April 2017 10:31 AM

Lord Anthony St John of Bletso says London investors are concerned about South Africa's short to medium term policies.

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Virgin Atlantic celebrates 21 years doing business in SA

20 April 2017 10:00 AM

And as part of their celebration, the popular airline is sponsoring Xolani's trip to London for the London Marathon.

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Run Forrest Run

18 April 2017 2:41 PM

Running, as tough as it is, is quite addictive, say Azania Mosaka 's listeners.

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