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Podcasts

Weekend Breakfast with Refiloe Mpakanyane
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How to keep those abs & buns toned during the lockdown

How to keep those abs & buns toned during the lockdown

28 March 2020 6:56 AM

Due to the Lockdown, Gyms across the country have closed so you may be wondering how you can keep fit while you’re at home. Nickolaus Bauer chats to Zinhle Masango who is a fitness Junky and personal trainer about exercises you can do to keep yours buns tight and keeping your abs toned. 


More episodes from The Best of Weekend Breakfast

Latest book review.

4 July 2020 10:15 AM

Literary Journalist, Karabo Kgoleng reviews 2 books; ‘Living While Feminist’ edited by Jen Thorpe and ‘Questions for Ada’ by Ijeamo Umebinyuo

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The 3 factors matriculants should consider when deciding on future studies

4 July 2020 9:46 AM

Head of Faculty at The Independent Institute of Education Nola Payne, on factors matriculants should consider when deciding on future studies in light of the challenges brought by Covid-19. 

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All you need to know about evictions during Covid-19

4 July 2020 9:43 AM

Zamantungwa Khumalo, Senior attorney at SERI on a humane process of evicting settlers following a video footage of City of Cape town’s metro police seen dragging the naked Bulelani Qholani out of his shack and beating him repeatedly before tearing his shack down. 

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The future of the travel industry

4 July 2020 9:42 AM

Oz Desai, GM of Corporate Traveller South Africa on the impact Covid-19 has had to the travel industry and on how the industry plans on gaining consumer confidence when they resume. 

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How to keep learners motivated in times of uncertainty.

4 July 2020 9:23 AM

How to keep learners motivated in times of uncertainty.
Author and Parenting Expert, Nikki Bush on how to keep learners motivated in times of uncertainty of Covid-19, as some grades are set to resume with classes on Monday.   

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Uhuru Consumer Electronics

4 July 2020 8:29 AM

Daniel Thebe - Group CEO - Uhuru Consumer Electronics, on how Uhuru Consumer Electronics has navigated the challenges brought by Covid-19
Uhuru Consumer Electronics is the 1st African owned and controlled smart device brand which manufacturers Smartphones, Tablets, Laptops.

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Reviewing: The Spice Emporium in Durban

4 July 2020 8:23 AM

Author and Food Critic, Anna Trapido takes you on a tour of some great spices one can find on www.spiceemporium.co.za

 

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The latest car sales figures

4 July 2020 7:46 AM

Motoring Enthusiast, Spike Ballentine makes sense of the latest SA vehicle sales posted a 30.7% year-on-year drop and on what to make of the new BMW 740Li M Sport.  
June is the first full month of sales since the country-wide lockdown was implemented in late March to curb the Coronavirus outbreak, with Suzuki being the solid performer and grabbing a decent market share. 

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COVID-19 Long Haulers

4 July 2020 7:43 AM

Dr Fundile Nyati, CEO of Proactive Health on the phenomenon of Covid-19 long haulers whom for some reason can’t seem to shake off the Covid-19 symptoms.  

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Body Conditioning for pelvic stability

4 July 2020 7:03 AM

Fitness & Yoga Instructor, Wardah Hartley from Fabufit Yoga, takes a look at the importance of pelvic stability and using Yoga for pelvic alignment.

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