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Soulful Sundays with Kenny Maistry
10:00 - 13:00
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Soulful Sundays with Kenny Maistry
10:00 - 13:00

Podcasts

Weekend Breakfast with Refiloe Mpakanyane
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How to get a professional athlete back to optimal fitness levels

How to get a professional athlete back to optimal fitness levels

Exercise Physiologist & Co-director at Sandton Sports Medicine, Zac Van Heerden looks at what professional athletes do when they’re away from training and what are the challenges of athletes regaining their fitness levels when they have out of training for months



More episodes from The Best of Weekend Breakfast

What drives a person to want to change their names?

7 June 2020 9:49 AM

Clinical Psychologist, Khosi Jiyane on what drives a person's desire to want to change their name or identity as you get older, Khosi interrogates the underlying issues behind a person’s desire to changing their name

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Acclaimed actress, Connie Chiume on her latest theatre role

7 June 2020 9:27 AM

Acclaimed TV, film and theatre actress, Connie Chiume on returning to the theatre stage, as she stars in her very first pantomime as the Fairy Godmother in Janice Honeyman’s Cinderella at Joburg Theatre.

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2020 Cannes film festival

7 June 2020 9:08 AM

Movie Critic, Gayle Edmunds on what to make of this year’s Cannes Film Festival line-up and on some of the most interesting movies to look forward to. 

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Land redistribution to in a way that tackles unemployment

7 June 2020 8:12 AM

Founder of the Institute for Poverty, Land and Agrarian Studies (PLAAS) at UWC, Professor Ben Cousins on the findings of their recent study land redistribution which has raised the hope that small-scale farming with recommendations that smaller famers should play a significant role in tackling the challenges of unemployment and food security.

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Lockdown beach litter survey

7 June 2020 7:41 AM

CSI & Nature Conservationist, Tim Neary and Prof. Peter Ryan, Marine plastic Expert from The Institute of African Ornithology at UCT on the findings of a recent study looking in to littering on beaches in Cape Town during lockdown.  

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Relief offered to living annuitants…..be careful.

7 June 2020 7:40 AM

Certified Financial Planner, Paul Roelofse on what to make of the Government gazetted amendments to living annuities.

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JEFF Fitness on getting 40000 membership

7 June 2020 7:28 AM

Johno Meintjes from JEFF fitness on the story behind their success of 40,000 membership in just 8 weeks participating in live JEFF workout videos from more than 99 countries.

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Book review: Kim Jiyoung, Born 1982: by Cho Nam-Joo

6 June 2020 10:11 AM

Literary Journalist, Karabo Kgoleng reviews A New York Times Editors Choice Selection novel ‘Kim Jiyoung, Born 1982’ by Cho Nam.

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Ntate Andrew Mlangeni turns 95 year old.

6 June 2020 10:09 AM

Pippa Green, Journalist and Press Ombudsman on the legacy and thoughts of the remaining member of the Rivonia trial, and on the time spent with Ntate Mlangeni during the recording of podcast series.

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How to curb the brutality within policing

6 June 2020 9:48 AM

Eldred De Klerk, Policing and community conflict specialist at ACSIP on what would it take to end the scourge of police brutality and on the regulation reforms needed

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