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The Aubrey Masango Show
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The Aubrey Masango Show
20:00 - 00:00

Podcasts

The benefits of Tension & Trauma Release Exercises (TRE).

The benefits of Tension & Trauma Release Exercises (TRE).

29 August 2020 7:08 AM

Trauma intervention expert & Pioneer of TRE® (Trauma Releasing Exercises) Dr. David Berceli takes us through the benefits of Tension & Trauma Release Exercises.

TRE® Trauma Release Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. TRE process is however not recommended at a substitute for trauma recovery procedures of a medical or psychological nature. 


More episodes from The Best Of Weekend Breakfast

The strides made in paper recycling in SA.

27 September 2020 10:45 AM

General Manager of RecyclePaperZA, Anele Sololo on the strides made in paper recycling and on tips on how to be better at recycling, this after more than 1.2 million tons of paper and paper packaging have been recovered for recycling in 2019 (recovery rate is at 68.5%).

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Tems new EP titled For Broken Ears.

27 September 2020 10:23 AM

Internationally celebrated singer/songwriter Tems who’s recorded music with the likes of Disclosure and Khalid, now after making her a household name, has now released a new single  ‘Damages’ in her new EP titled For Broken Ears.

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How to help siblings in blended families get along.

27 September 2020 10:17 AM

Clinical Psychologist, Khosi Jiyane on the difficulties of blending a family and on how to help siblings in blended families get along.

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Profiling: Prof Tshilidzi Marwala

27 September 2020 9:31 AM

Guest: Prof Tshilidzi Marwala, Prof of Artificial Intelligence & Vice-Chancellor of the University of Johannesburg

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Martin Scorsese’s “Goodfellas” turned 30.

27 September 2020 9:06 AM

Film Critic, Gayle Edmunds on how Martin Scorsese influenced a generation of filmmakers and gave us the template for the modern gangster movie, as Goodfellas turned 30 this past Thursday. 

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Which pension plan should you choose?

27 September 2020 9:05 AM

Certified Financial Planner, Paul Roelofse on how to figure out the ideal pension plan for yourself. 

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The challenges faced uShaka Sea World during lockdown.

27 September 2020 7:51 AM

CSI & Nature Conservationist, Tim Neary and Director of Ushaka Sea World, Tony McEwan on what to lookout for at uShaka Sea World ever since they reopened on the challenges faced by uShaka Sea World during lockdown.  

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The benefits of Body Control Pilates.

27 September 2020 7:44 AM

Plaxy Guehr, healthcare practitioner and the founder at Functional Vitality on the benefits of Body Control Pilates.

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Dambudzo Marechera’s life story & book review

26 September 2020 10:04 AM

Literary Journalist, Karabo Kgoleng on the story of Dambudzo Marechera and his work, and reviews “Emerging Perspectives on Dambudzo Marechera” by Anthony J. Chennells (Editor), Flora Veit-Wild.

 

 

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The Impact of COVID-19 on Millennials and Gen Z Consumers.

26 September 2020 9:39 AM

Population Manager at Euromonitor International, Lan Ha on how the pandemic has affected the Millennials and Generation Z and on what that means for brands hoping to communicate with this core block of consumers.

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