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Best of 702
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Fitness Friday’s with Liezel V: Fitness Burnout Is Real, Here's How To Beat It

Fitness Friday’s with Liezel V: Fitness Burnout Is Real, Here's How To Beat It

16 August 2019 5:15 AM

Guest: Liezel van der Westhuizen, KFM early mornings host
Host: Abongile Nzelenzele, Early Breakfast
Topic: Fitness Friday’s with Liezel V: Fitness Burnout Is Real, Here's How To Beat It


More episodes from Early Breakfast With Abongile Nzelenzele

Acting president Williams and five CSA board members tender resignations

26 October 2020 6:05 AM

Cricket SA acting president Beresford Williams and five other board members have stepped down. Zaahier Adams, IOL Sports Correspondent talks to Africa Melane about the resignations that come after the board met to discuss the best way forward for the organisation.
Guest: Zaahier Adams, IOL Sports Correspondent
Host: Africa Melane, Early Breakfast
Topic: Acting president Williams and five CSA board members tender resignations

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Property: The current state of coastal vs inland home prices in South Africa

26 October 2020 5:02 AM

Head of Real Estate at Lightstone Properties, Esteani Marx talks to Africa about their latest residential property index, showing the current state of South Africa’s housing market and the growth of the country’s coastal towns.

Guest: Esteani Marx, Head of Real Estate at Lightstone 

Host: Africa Melane, Early Breakfast

Topic: Property: The current state of coastal vs inland home prices in South Africa

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Miss South Africa 2020

23 October 2020 6:04 AM

Stephanie Weil, CEO of the Miss South Africa Organisation chats to Early

Breakfast with Africa Melane about the 62nd edition of Miss South Africa pageant.

Guest: Stephanie Weil, CEO at Miss South Africa Organisation

Topic: Miss South Africa 2020

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Final Trump-Biden Presidential Debate

23 October 2020 5:34 AM

U.S. President Donald Trump and his Democratic rival, former vice-president Joe Biden, meet for their second and final debate of the presidential election campaign. Retired US diplomat and Associate Editor at the Daily Maverick, Brooks Spector speaks to Africa Melane.

Guest: Brooks Spector, Associate Editor at the Daily Maverick, Retired US diploma 

Host: Africa Melane

Topics: Final Trump-Biden Presidential Debate

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Fitness with Liezel van der Westhuizen - Napping and walking

23 October 2020 5:19 AM

Our resident Fitness Enthusiast Liezel van der Westhuizen takes us through this week's most fascinating fitness news and finds, from around the world.  From training tips for US soldiers to the rise of "awe walks", what budget-friendly fitness secret British royalty uses, and even which piece of fitness equipment has been recalled, Liezel has the fitness info download for you.

Guest: Liezel Van Der Westhuizen, KFM Mornings host at KFM

Host: Africa Melane

Topic: Fitness with Liezel van der Westhuizen - Napping and walking

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Veld fires that ravaged Free State, Northern Cape, calls to declare areas affected disaster areas

22 October 2020 6:13 AM

Widespread veld fires that started in the Free State have destroyed livestock game and vegetation, leaving some farmers destitute. The Portfolio Committee on Agriculture has called to declare areas ravaged by the fires in the Free State as disaster areas

Guest: William Bulwane, Free State MEC for Agriculture and Acting-provincial premier

Topic: Veld fires that ravaged Free State, Northern Cape, calls to declare areas affected disaster areas

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MPs debate Pres. Ramaphosa’s economic recovery plan

22 October 2020 5:40 AM

Members of Parliament debated the COVID-19 economic recovery plan that President Cyril Ramaphosa unveiled last week. Unpacking points and criticisms raised by opposing parties, Political Analyst Ralph Mathekga chats to Africa Melane

Guest: Ralph Mathekga, Political Analyst

Host: Africa Melane

Topics: MPs debate Pres. Ramaphosa’s economic recovery plan

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Hawks’ Lebeya expect more covid-19 procurement corruption arrests this week

21 October 2020 5:22 AM

Hawks head Lieutenant-General Godfrey Lebeya said that the Hawks were dealing with a huge influx of cases, with Auditor-General Kimi Makwetu’s special report on COVID-19 corruption highlighting 80,000 exceptions or illegal payments that needed to be followed up.

Guest: Adv. Stefanie Fick, Advocate and Executive Director: Accountability Division: OUTA 
Host: Africa Melane, Early Breakfast
Topic: Hawks’ Lebeya expect more covid-19 procurement corruption arrests this week

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